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In the last of the unofficial "Valentine's Day" series about breakups, Nic talks tips on how to be happy, or at least ok, alone after a breakup of any kind (romantic, platonic, familial, etc.) and makes an exciting announcement about her new podcast, link below!

Nic's new Star Trek TNG podcast, Redshirt Collective, is now available everywhere!
RedshirtCollective.com

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Responding to a vulnerable and insightful question from Brooke, Nic talks today about reclaiming your body as your own after a lifetime of viewing it as something for others. Content warning for mentions of groping and discussions of internalized fatphobia.

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Emerging organically from recent conversations with friends, Nic talks about red flags to watch out for that often appear early in relationships and can serve as forewarning of potential escalating abuse or unhealthy dynamics later on, or may be so subtle that they are often dismissed or overlooked.

This episode is intended to help people figure out if they may be in an unhealthy relationship that isn't serving them, or even to see if they might be replicating unhealthy behaviors themselves. 

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Today Nic talks about "pandemic brain"  as she ushers in a new year of lockdown depression.

Resources

• My Favorite Things of 2021 (Pynk Spots Live Stream)
• Drew Lynch Stand-Up about Invisalign 
• The Pandemic Brain: neuroinflammation in healthy, non-infected individuals during the COVID-19 pandemic (medRxiv)
• Late-Stage Pandemic Is Messing With Your Brain: We have been doing this so long, we’re forgetting how to be normal. (The Atlantic)
• I have ‘pandemic brain’. Will I ever be able to concentrate again? (The Guardian)

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Nic responds to a talking prompt from a listener who has never had an orgasm and is pretty ok with that (might be on the asexual spectrum) but still struggles with societally-imposed shame. 

Resources referenced in this episode:

• If Sex Has to Have a Goal, It Should Be Pleasure — Not Orgasm. Here’s Why (Healthline)
• Asexual Sex Masturbation (Dame) 

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Nic answers an awesome question from PaulV about whether or not those of us who are disabled homebodies really need to get out there and socialize/exercise more. Mommy's in a spicy mood today, get ready for the heat!

Mentioned in the episode: 

• How to Get Rid of Neck Hump Fast (YouTube)
• 7 hand exercises for carpal tunnel syndrome with pictures (Medical News Today)
• Yoga for Aching Joints (YouTube)

There's tons of resources out there, don't be afraid to search on your own! I can't find where I heard about the hands over head and flex finger exercise, but I've found it really helpful.

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Today I tackle an awesome question from Abby about how to foster and build community while also being neurodivergent and introverted...something I can heavily relate to!

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Today I talk about how I feel now that I've officially turned 40, what I've learned along the way, where I hope to go next.

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This week I have a personal chat about my experience with resentment towards parents prompted by an awesome submission from community member Pia who is processing some recent information about their dad and their family dynamic.

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Note from Nic: This episode was done on Tuesday but when I went to upload my data plan was 10 minutes short so I waited until today to upload in order to not get charged. This conflicts with some things I say in the episode about what day this is coming out so wanted to clear up any potential confusion around that.  Also, episodes will be posted on Thursdays now!
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This week I take a break from advice to share some updates about my "healing journey" (barf) and share information I've learned about what my root cause health issue might be as well as information I've found out about the particularities around autism, digestion, and sleep. Relatedly, I also go on a rant or two about my continued frustrations at how autistic people are treated with the same protocols as neurotypicals, and how it is impossible to find medical professionals who understand and/or specialize in working with autistic adults.

I'm low on questions so if you have one, now would be a great time to ask!

Resources Referenced:

• SIBO: A doctor's guide to the root cause of Bloating and IBS (YouTube Video)
• Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker (Thriftbooks)

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