Here is part 2 of Tommy and Rita's October Q and A

To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program

To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt

You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor