In this episode, Casie and Ali answer questions regarding training and nutrition. 

We cover topics on glute training, cardio, programs, progressive overload , tempo training and pause reps and many other training questions all the way to reverse dieting, healthy snacks, vegetables,  as well as hormones and sex drive plus other fun questions.

This was a fun podcast to record with a lot of great information! 

Follow us on IG: @alicia_nance_ @casie_anne

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