This week, we take a break from our usual format to address questions that you, my listeners and clients, have asked. Here are the questions: "How do I know if I'm growing?", "What is your favorite book on mental health?", "Which is your favorite episode of the podcast?", "How can I heal my relationship with my adult child?", "How can I get my spouse to go to therapy?", "How can I develop self-esteem?", "How and when should I get off medication?", "Why is it so hard to change?", and "What do I do with regret?"