Anxiety Society

Q & A


Listen Later

Episode Overview: In this Q&A episode, Dr. Elizabeth McIngvale & Cali Werner tackle listener-submitted questions about navigating anxiety in everyday life. They discuss practical strategies for managing negativity, overcoming imposter syndrome, finding balance between productivity & rest, coping with current events, & understanding the difference between OCD & preferences. Plus, they offer insights into how parents’ anxiety can impact children & how to foster a healthier relationship with discomfort.

Key Insights:

  • Balancing Self-Compassion, Grace, & Behavior Change: It's crucial to find the right mix of self-compassion, grace, & behavior change when addressing negativity. Excessive self-compassion can lead to stagnation, while focusing solely on behavior change without self-acceptance can be counterproductive.
  • Reframing Productivity: Relaxation & connection are productive activities. It’s essential to evaluate which activities truly drain your energy versus those that fill your tank.
  • Overcoming Imposter Syndrome: Moving through imposter syndrome is key. Acknowledge feelings of inadequacy, but don't let them paralyze you. Embrace new challenges as learning opportunities.
  • Setting Boundaries with Current Events: Limit exposure to news & social media to manage anxiety related to current events. It’s okay to set boundaries in conversations with friends & family.
  • OCD is Not a Positive Performance Enhancer: OCD is disruptive & dysfunctional. It doesn’t improve performance; it hinders it by consuming mental energy.
  • Anxiety in Parenting: Children are perceptive + sense their parents’ anxieties. Open communication + modeling healthy coping mechanisms are vital.

Notable Moments & Timestamps:

  • [01:10] Cali shares her anxious moment about adopting two new puppies.
  • [03:20] Elizabeth discusses her anxious moment about negativity during pregnancy.
  • [05:25] Q&A begins with a discussion on managing negative self-perception.
  • [07:51] Addressing guilt + productivity, + the importance of rest.
  • [13:02] Strategies for managing imposter syndrome.
  • [20:17] Exposures for anxiety about something bad happening.
  • [23:19] Managing the need to be hyper-productive.
  • [26:10] Coping with terror related to current events.
  • [29:01] Debunking the myth that OCD enhances performance.
  • [35:19] How parents’ anxiety affects children.
  • [43:16] Increasing willingness to tolerate discomfort + start treatment.

Call to Action:

Submit your questions for future Q&A episodes via our website or social media! Subscribe to the Anxiety Society Podcast on your favorite platform + leave a review. Join our growing community on Instagram!

...more
View all episodesView all episodes
Download on the App Store

Anxiety SocietyBy Dr. Liz McIngvale and Cali Werner

  • 5
  • 5
  • 5
  • 5
  • 5

5

48 ratings


More shows like Anxiety Society

View all
Focus on the Family with Jim Daly by Focus on the Family

Focus on the Family with Jim Daly

4,741 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,857 Listeners

Pastor Rick's Daily Hope by PastorRick.com

Pastor Rick's Daily Hope

7,159 Listeners

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

811 Listeners

How I Built This with Guy Raz by Guy Raz | Wondery

How I Built This with Guy Raz

30,264 Listeners

BIG Life Devotional | Daily Devotional for Women by Pamela Crim | Daily Devotional for Women

BIG Life Devotional | Daily Devotional for Women

931 Listeners

WHOA That's Good Podcast by Sadie Robertson Huff

WHOA That's Good Podcast

13,006 Listeners

Absolutely Not by Dear Media

Absolutely Not

13,850 Listeners

The OCD & Anxiety Podcast by TheOCDandAnxietyPodcast

The OCD & Anxiety Podcast

124 Listeners

The Dr. John Delony Show by Ramsey Network

The Dr. John Delony Show

7,138 Listeners

According to the Cassels by According to the Cassels

According to the Cassels

42 Listeners

Business Growth Hacks by Beefy Marketing / Business Growth Hacks

Business Growth Hacks

7 Listeners

Small Business Origins by Beefy Marketing/Small Business Origins

Small Business Origins

33 Listeners

Wealth Comes in A Variety of Forms by Beefy Marketing

Wealth Comes in A Variety of Forms

0 Listeners

Sailor Jimmy Podcast by Sailor Jimmy Podcast

Sailor Jimmy Podcast

9 Listeners

Mo News by @mosheh / tentwentytwo

Mo News

1,806 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,373 Listeners

The Unseen Journey by Operation Red Wings Foundation

The Unseen Journey

3 Listeners

The Jamie Kern Lima Show by Jamie Kern Lima

The Jamie Kern Lima Show

2,552 Listeners

No Reserve Podcast by BidWrangler

No Reserve Podcast

13 Listeners

Festival Soup by Mike Baxter

Festival Soup

0 Listeners

Good Hang with Amy Poehler by The Ringer

Good Hang with Amy Poehler

7,679 Listeners

The MAHA Podcast by Del Bigtree

The MAHA Podcast

106 Listeners