It's our Holiday Q & A! This is a part 1 (though part 2 of our Q & A series), as you all sent in so many questions that we need to do this in two, manageable parts.

This week's questions include:

-how do I get out of going to gatherings with people I don't like;

-what to do about gift giving;

-my top 3 ways to avoid being miserable over the holidays;

-how to say no when it really counts;

-beginning the "say no" revolution.

My People Pleasers Recovery Group starts November 27! We still have a few spots left. Sign up here.

THANK YOU for continuing to rate and review this podcast. We are still in the top 100 podcasts on Goodpods in the meditation category!

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