Questions covered in this episode: How important is knowing and improving your 1 rep max for building muscle and strength? Any tips for optimizing my recovery days? Is there any benefit to performing a squat from the bottom position? Is … <a href="https://www.barenakedhealthpodcast.com/q-a-show-2/">Continued</a>
The post <a href="https://www.barenakedhealthpodcast.com/q-a-show-2/">Q & A Show 2</a> appeared first on <a href="https://www.barenakedhealthpodcast.com">Bare Naked Health Podcast</a>.

Questions covered in this episode: How important is knowing and improving your 1 rep max for building muscle and strength? Any tips for optimizing my recovery days? Is there any benefit to performing a squat from the bottom position? Is … Continued The post Q & A Show 2 appeared first on Bare Naked Health Podcast.

Questions covered in this episode: How important is knowing and improving your 1 rep max for building muscle and strength? Any tips for optimizing my recovery days? Is there any benefit to performing a squat from the bottom position? Is … <a href="https://www.barenakedhealthpodcast.com/q-a-show-2/" rel="noopener noreferrer">Continued</a>
The post <a href="https://www.barenakedhealthpodcast.com/q-a-show-2/" rel="noopener noreferrer">Q &amp; A Show 2</a> appeared first on <a href="https://www.barenakedhealthpodcast.com" rel="noopener noreferrer">Bare Naked Health Podcast</a>.

Share Q & A Show 2

Sign up to save your podcasts

Q & A Show 2

Q & A Show 2