BareNaked Health Podcast

This is why I have set out a few goals for 2024 that are roughly outlined below and some of which are a work in progress or just need to be refined a bit as the year progresses:

Walk on hands 10 feet

Run a sub 6 minute mile

Carry a bodyweight sandbag for a marathon

Record and publish 52 podcasts

Continue and take a deeper dive into shamanic exploration

Turn into more of a part time farmer

Recent shamanic journeys into the lower world have revealed to me to start with blueberries, bees and bunnies, but more on that to come

Increase my levels of cold exposure

This can include duration, frequency and maybe variety

Now with these goals in mind I encourage you to begin to think about what it is in your life that you would like so that you can see what type of physical, mental, emotional and spiritual growth you can make in 2024 and beyond, because don’t forget that we are all on the journey of life together. This is not something that is a race to finish. That being said, enjoy the wins and celebrate them along the way. When you do have something make sure to savor it as all that we have around us is very special. Enjoy time exploring this, enjoy time with yourself and enjoy your time with loved ones. Health equals freedom and let us all stay free together!

Travel and Don’t Waiting for a Health Crisis Taking care of your health when traveling is of utmost importance. This post is not entirely everything I would do while traveling on an airplane, but is more a few observations while … Continued

It has come to my belief that Health Equals Freedom. I believe that JP Sears of Awaken with JP fame has mentioned the same thing and I completely agree for many reasons. It has actually become part of my political beliefs and this isn’t going to be overly political however to maintain freedom I do believe that you must maintain your health. This comes on many levels. Most people think of physical health first. This is greatly important. You must maintain strength and endurance physically to maintain your freedom or you will lose the ability to play with your kids or grandkids, take a great vacation, go for a hike, work in the yard, complete all of your housework, etc. etc. That and we must also be sure that we maintain our freedom if we should ever be under physical attack. This is important, but mental health is truly paramount and is a must to maintain both physical and emotional health freedom. The mind is more powerful than any “supercomputer” ever will be. The mind can control both our physical and emotional health in every aspect. Keep your mind strong and your physical and emotional health will follow. Do not neglect any of them and build your health like a pyramid. Make a wider and wider base and you can make it taller and taller. But never spread yourself too thin so that you do not topple over. Begin your journey, or keeps yours going today. This way you will never let anybody or any organization take control of you. There are many companies and governments out there trying to do so right now, but you can stand for you own health freedom. Health Equals Freedom!

“Whatever the mind can conceive and believe, it can achieve.”- Napoleon Hill

JP Sears Health Equals Freedom

This cannot be overstated, Health Equals Freedom. Let that sink in for a moment and then repeat it again. Health Equals Freedom. Yes, it really is that important and has come to light even more over the last few … Continued

Welcome back to the Barenaked Health Podcast. It has been a bit of a hiatus, but I am back to share with you all topics holistic health and freedom. Today I take a walk in the woods and water to spend some time in nature and share my thoughts on light, water, food, exercise, supplements just to name a few of the topics. I hope that you enjoy this listen. My plan is to start to share more with you this way. I try to get out in the woods a few times a week and some of them I plan to couple with a recording so that I can still share this with you as it brings me great joy to share some love with my listeners.

Here's a quick rundown on some of the topics:

Light

-Get more of it

-Build up to it slowly if you are not ready for it, just like you would anything else

-Avoid it at the end of the day

Water

-Spend time in natural bodies

-Drink plenty of it with Celtic Sea Salt or add some electrolytes like Paleo Valley

Food

-Eat real, whole foods

-Eat early in the day and less as the day goes on

Exercise

-Move a lot, most of the times easy to moderate and sometimes bust your butt

-Do as many different types of movement as you can and enjoy

Supplements

-Find what works and works for you

-Stick to your budget and use bang for your buck supplements

-Anything from Bioptimizers, whole food multivitamin, lots of magnesium, zinc, molecular hydrogen, shilajit, creatine and many more can really help you out.

Please enjoy the return of the show and as always please share with friends for those interested in holistic health and freedom. Any feedback is always welcome as I did ask for your help during the show as well.

(Thanks to JP Sears for the great t-shirt, click on the link to get yours!) Legalize Freedom Patriotic Men's Apparel   Thanks for coming back and I’m happy to announce that the Barenaked Health Podcast is ready and feeling Happy, … Continued

After getting a lot of questions I wanted to give you my take on Covid 19 and standing up for yourself in general. This really was fun for me to record because it speaks to how much propaganda I have heard from friends, patients and clients that needs to be addressed about overall health. Here is the rundown:

My life barely changed

Covid 19 is real, people are sick and some are dying

Where did it start, who is behind it. Bill Gates, China, etc.

Where is the "regular flu" and the "average cold"

Masks- are they effective, breathing in CO2 and how they affect breathing patterns

Social distancing, social depression...LOVE PEOPLE!

Shutting down everything

Make your own decisions, we are adults!

If you have comorbidities, you should be scared of getting sick to begin with

Get Healthy Now

Domestic abuse/violence and suicides

Vaccine- Going to have to pass on this one. Normally takes 10-15 years, not a few months

I am not a virologist, I just think for myself

The stimulus package

More things to take away freedoms that will be very soon behind

What is FEAR: False evidence appearing real

Don't believe all the numbers from either side

What you can do to stay healthy during any time of your life

Sleep (quality, not just quantity)

Get outdoors

Exercise and breathe properly

Get your mind right

No sugar, no vegetable oils

Fasting

Vitamin D, Vitamin C (whole food and intravenous), zinc, selenium, nebulized food grade hydrogen peroxide, peptides

There you have it. My take on Covid 19 and standing up for yourself. Don't worry, there will be much more to come on all of these subjects in the future. I encourage you to take your life and health into your own hands and stand up for what you believe in, research it and change your mind if necessary as we all have more to learn.

Got on the line with a good friend of mine Travis Robbins and we discussed a new health plan for the 2021 year for him and called it of course Travis' 2021 Health Plan. With that in mind here is just a nice conversation of how much fun it can be working with somebody to really help them get their health back on track. Below are Travis' notes that he took that just seem to work well if you have any questions

Travis’ 2021 health plan    

To Do

No meals inside of 3 hours before bedtime

Try to keep meat as far away from bedtime as possible

If you do eat meat, get some apple cider vinegar onboard 15 min before you eat the meat.

Try to keep your feeding window small, maybe noon-6pm

Eat more yogurt

Nancy’s Yogurt

Apple cider vinegar

Salt your water

Maybe use green tea to get more water 

Get rid of sugar to decrease inflammation

Eat more pre-biotic foods - cold starches like potatoes an rice...

Never heard of this concept - pre-biotic. What is this? Why should I eat them? Why cold?

Feeds the gut bacteria. Cold because it helps the resistant starch to form

Drink more bone broth

A few teaspoons of Apple cider vinegar 15 min before meals can help with digestion. Also putting it on food can help. 

HCL pills

Can I get a protocol for this? I know you talked about taking a bunch on a monday, but when else should I be eating these things?

Where do you get them from?

Start with one before a meal. Add 1 each time until you feel a warm sensation in your stomach and then back off 1 from there. If you need 5 to feel warmth then use 4 until you feel the warmth and keep titrating down

Chew your food more

Make a salad in the morning with apple cider vinegar and olive oil, wait till lunch to eat it so the vinegar breaks down the salad.

Proteolytic enzymes for general inflammation

Garden of life brand - can you get me a link?

https://smile.amazon.com/Garden-Life-Joint-Support-Supplement/dp/B0015G3IZM/ref=sxts_sxwds-bia-wc-rsf1_0?crid=U5XFCN8OUFU&cv_ct_cx=garden+of+life+wobenzym+n&dchild=1&keywords=garden+of+life+wobenzym+n&pd_rd_i=B0015G3IZM&pd_rd_r=bd5b876b-860a-4c09-b775-30b1dc354605&pd_rd_w=TtHn0&pd_rd_wg=TZFg0&pf_rd_p=e0f994a8-a359-40a9-8917-dadca71c7184&pf_rd_r=W2180EYF83233F6GH2XX&psc=1&qid=1609791313&sprefix=garden+of+life+wobe%2Caps%2C618&sr=1-1-526ea17f-3f73-4b50-8cd8-6acff948fa5a 

What dosage and timing do you recommend?

Start with 3 on empty stomach first thing in morning and then 3 at night before bed. Work up to 5 or whatever you feel to be beneficial.

Now there could be 1,000,001 things that I could have put for lessons learned in 2020, but none of them would have been the biggest lessons of 2020. I had really missed podcasting and sharing health in this manner with you and so decided that it was time to bring it back and I am currently figuring out how to prioritize podcasting in my life to be able to bring at minimum weekly episodes out. In the meantime here is a quick rundown of what all I covered in this episode:

Don't hate on 2020

You probably won't look back in 20 years and say to yourself "Wow, I wish I would just lose a year of my life." No growth comes from hardship, so be  better for it.

Don't eat to close to bedtime

"Healthy" refined carbs still suck

Health trackers are a great starting place (I used Whoop and Oura)

They still can't replace learning/feeling/knowing yourself

Stand up for what you believe in

"You have enemies? Good. That means you've stood up for something, sometime in your life." -Winston Churchill

Don't live in fear

Educate yourself: how to be healthy, vaccines, media, etc.

Vitamin D3, zinc, selenium, IV vitamin C, peptides, nebulized hydrogen peroxide

Move more throughout the day

You can fix everything into your life you want...if you prioritize

What I missed and or love

Family

Lifting

Outdoors

Archer

Sharing health (podcast, coaching, bodywork, living it)

Please check it out and let me know about your lessons that you learned in 2020 as well. We are all on this rock together so let's make it a better place together too! 2021 is certainly going to be a blast and I hope that you are looking forward to it. Set yourself up for a great year now by making sure that you love and live each day to the fullest.

It is with great pleasure that I bring back a great friend of mine, Mark Radio Personal Trainer, for an amazing conversation. It took too long for me to post it so I must apologize to him for that. We … Continued