Lax Ball Foot Rollout Golf Ball Foot Rollout Whatever you want to call it rolling out your feet is huge for the body. It can help all along the backside, refer to all of the organs, the foot holds you … Continued

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This health recap is going to be something I throw in every once in a while to share if anything much has changed. To me there weren't many changes besides maybe adding carbonated water and getting rid of creatine. Thanks and enjoy the show!!

The Barenaked Health Podcast with Ryan Sprague and Conscious Cannabis

A patient of mine recently asked me about my thoughts on kids if I would die early. This is something that I've gone through quite extensively over the last few years and couldn't wait to share more about because of how important it feels.

It was a pleasure to get to talk to Dr. Jack Kruse on so many levels. There are so many things in 2 hours that I don't know where to start. Just have a listen and enjoy the ride. Light, water and magnetism will take over.

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My friend Todd asked me a bit ago about ketones, energy and I expanded a bit on this. The options with ketosis and just how to build energy in general.

  Listening to Nature Sometimes you just can’t unsee something. Lately I’m seeing too many people wearing wireless headphones and then I say 2 on 2 basketball and everybody was wearing them. Could this be possible? Well I guess so … Continued

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A few months back Peter Attia was on 60 Minutes to answer 19 rapid fire questions. There are some we agree on, however are severely off on others. This is something I had a lot of fun doing to share … Continued

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It was a pleasure to talk to my friend Dr. Alex Amaducci. Many times we look at addictions as a long term issue. Somebody needs to help people in the meantime. She routinely sees patients who come in who abuse … Continued

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After taking a class with Joanne Muir a few months ago I knew I needed to get her on the show. She was on point with teaching visceral manipulation for the Barral Institute and there had to be more. There … Continued

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