“Are you just asking or do you really want to know?”For those of you who have ever met Fred you will know this is a classic saying of his. It was a pleasure getting to discuss all things Craniosacral Therapy … Continued

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  Yes, the speed of life really is up to you. If you believe that things are going slower then you are right. On the flip side if you believe that they are going faster then you are also right. … Continued

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    Sometimes you get great lessons right in your face. It is great to know that this works when your kids see the good stuff. Remember that they see everything. On a hike today with Cooper he wanted to … Continued

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This episode I take a deper dive into water. It was a big topic recently when discussing with patients in the clinic and wanted to make sure to bring it up again here. Some of these things I forget to … Continued

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  Why I started the podcast again -Speaking to the Universe it let me know that all of the learning and taking in that I was doing was filling me up. However, it was not fulfilling as I was not … Continued

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    Why I started the podcast again -Speaking to the Universe it let me know that all of the learning and taking in that I was doing was filling me up. However, it was not fulfilling as I was … Continued

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Physical, Mental, Emotional and Spiritual Growth in 2024 This is why I have set out a few goals for 2024 that are roughly outlined below and some of which are a work in progress or just need to be refined … Continued

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Travel and Don’t Waiting for a Health Crisis Taking care of your health when traveling is of utmost importance. This post is not entirely everything I would do while traveling on an airplane, but is more a few observations while … Continued

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Health  Equals  Freedom It has come to my belief that Health Equals Freedom. I believe that JP Sears of Awaken with JP fame has mentioned the same thing and I completely agree for many reasons. It has actually become part … Continued

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  This cannot be overstated, Health Equals Freedom. Let that sink in for a moment and then repeat it again. Health Equals Freedom. Yes, it really is that important and has come to light even more over the last few … Continued

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