My friend Todd asked me a bit ago about ketones, energy and I expanded a bit on this. The options with ketosis and just how to build energy in general.

  Listening to Nature Sometimes you just can’t unsee something. Lately I’m seeing too many people wearing wireless headphones and then I say 2 on 2 basketball and everybody was wearing them. Could this be possible? Well I guess so … Continued

The post Just Say No to Wireless Headphones appeared first on Bare Naked Health Podcast.

A few months back Peter Attia was on 60 Minutes to answer 19 rapid fire questions. There are some we agree on, however are severely off on others. This is something I had a lot of fun doing to share … Continued

The post Response to Peter Attia’s 19 Rapid Fire Questions appeared first on Bare Naked Health Podcast.

It was a pleasure to talk to my friend Dr. Alex Amaducci. Many times we look at addictions as a long term issue. Somebody needs to help people in the meantime. She routinely sees patients who come in who abuse … Continued

The post The Barenaked Health Podcast with Dr. Alex Amaducci appeared first on Bare Naked Health Podcast.

After taking a class with Joanne Muir a few months ago I knew I needed to get her on the show. She was on point with teaching visceral manipulation for the Barral Institute and there had to be more. There … Continued

The post Visceral Manipulation, Shamanism and Sound Healing with Joanne Muir appeared first on Bare Naked Health Podcast.

Even as I think back on this conversation with Nicole Devaney, it simply makes me smile. We were able to dive into so many directions. The simplicity in which she talks about astroglogy and radical acceptance is amazing. It is … Continued

The post Thinking on the Playground of Earth School with Nicole Devaney appeared first on Bare Naked Health Podcast.

It is very important to be realistic with yourself and making lifestyle changes. Anybody can make any changes that they want, but not overnight. Also, thinking that you are going from sleeping 5 hours a night to 8, or working … Continued

The post Being Realistic About What You Can Accomplish in a Certain Time appeared first on Bare Naked Health Podcast.

It has been about 10 years since Warren Williams was last on The Barenaked Health Podcast and we quickly get back into some great discussions. Warren is a master coach in Leadership and Transformation. Because of his soul alignment this … Continued

The post Stop Outsourcing Your Power with Warren Williams appeared first on Bare Naked Health Podcast.

As you might already know I’ve become a little fed up with everything being digital and this is where the idea for The Barenaked Health Newsletter came to be. This combined with a lot of very superficial health topics being … Continued

The post The Barenaked Health Newsletter is Almost Here! appeared first on Bare Naked Health Podcast.

This was a great chat with previous podcast guest Phil White. We dive into his current writings of course which are certainly a must checkout. Not to mention out dive into physical, mental and spiritual health across all disciplines. I’m … Continued

The post Barenaked Health Podcast with Phil White appeared first on Bare Naked Health Podcast.