Notes sur le podcast de la CSAAP – Jasmine

Leblanc

Jasmine Leblanc est stagiaire en diététique. Elle travaille

en santé publique, à Fredericton, par l’intermédiaire de l’Université de

Moncton. Elle terminera son stage en juin 2019.

L’alimentation intuitive, c’est rejeter toute la mentalité

« régime » et manger des aliments que nous aimons... sans compromis!

Il s’agit de reconnecter avec notre corps, d’écouter les signaux de faim et de

satiété de notre corps et de rechercher une relation saine avec les aliments.

Les 10 principes de l’alimentation intuitive :

Rejeter la mentalité « régime »Satisfaire notre faim (manger quand on a faim)Faire la paix avec la nourriture (se donner la permission de

manger ce que l’estomac désire)Mettre au défi la police de l’alimentation (arrêter d’écouter

ceux et celles qui professent qu’il faut avoir honte de manger certains

aliments et éliminer les pensées négatives entourant l’alimentation)Ressentir sa plénitude (noter les indices de satiété et arrêter

de manger quand on est plein) Découvrir les facteurs de satisfaction (manger ce qu’on veut

vraiment)Gérer les sentiments sans passer par la nourriture  Respecter son corps (accepter son corps comme il est)Faire de l’exercice : Sentir la différence (faire de

l’exercice parce qu’on se sent bien quand on bouge, et non pas parce qu’on veut

perdre du poids) Honorer sa santé : nutrition douce (manger sainement parce

que c’est bon pour le corps et que cela nous fait nous sentir bien)

Les 3 préférences de Jasmine :

Endroit favori : Bennic : crèmerie de Dieppe

Aliment favori : Crème glacée! Pas de menthe. La menthe,

c’est pour le dentifrice seulement.

Activité favorite : Macfit, à Dieppe

Liens/Ressources :

Alimentation intuitive : https://www.intuitiveeating.org/

Bennic : https://www.bennic.ca/

MacFit : https://www.facebook.com/pages/category/Martial-Arts-School/Macfit-Martial-Arts-Center-1467874550167872/

/506-866-8982

Et en français : Karine Gravel : www.karinegravel.com

HEPAC Podcast Show notes- Jasmine

Leblanc

Jasmine Leblanc is a dietetic intern working in Public

Health in Fredericton, through the Université  de Moncton. She will be done her internship in

June 2019.

Intuitive eating is all about rejecting the whole

dieting mentality and eating the foods you love without compromise! It’s about

reconnecting with your body and listening to your body cues of hunger and

fullness and working towards a healthy relationship with food.

The 10 principles of intuitive eating:

-Rejecting the diet mentality

-Honor your hunger (eat when you’re hungry)

-Make peace with food (so give yourself the permission

to eat what your stomach desires)

-Challenge the food police (stop listening to the

voices that does shaming for eating a certain food and negative thoughts around

food)

-Feel your fullness (just like hunger, notice your

body cues, when you are full and stop eating)

-Discover the satisfaction factor (eat what you really

want)

-Cope with your feelings without using food

-Respect your body (accept your body for the way it

is)

-Exercise: Feel the difference (do exercise not for

weight-loss but because it feels good to get moving)

-Honor your health: gentle nutrition (eat healthy

because it’s good for your body and the way it makes you feel)

Jasmine’s top 3:

Favourite place: Bennic- local ice cream shop in

Dieppe

Favourite food: Ice cream! Not mint. Mint is for

toothpaste only.

Favourite activity: Macfit in Dieppe

Links/Resources:

Intuitive Eating: https://www.intuitiveeating.org/

Bennic: https://www.bennic.ca/

MacFit: https://www.facebook.com/pages/category/Martial-Arts-School/Macfit-Martial-Arts-Center-1467874550167872/[DHCU1] 

And in French: Karine Gravel: www.karinegravel.com    

 [DHCU1]that facebook page is actually not

being used anymore… Unfortunately but you could keep it if they have questions

I believe they could still get in touch with Sylvie the trainer that way… I

will ask Sylvie about the best way to contact Macfit or even see if she could

take the time to update the FB page and I’ll let you know (address is wrong,

etc)

Stéphanie Ward, Ph. D., est

professeure à l’Université de Moncton et diététiste immatriculée. Elle

s’intéresse depuis toujours à la nutrition pédiatrique, mais son intervention

en nutrition chez les enfants d’âge préscolaire (moins de cinq ans) a commencé dans

le cadre de ses travaux de doctorat. De façon plus particulière, elle a

travaillé à l’initiative Healthy Start / Départ santé qui se déroule en

Saskatchewan. En sol néo-brunswickois, elle a étudié les mesures à prendre pour

influencer les comportements de saine alimentation et d’activité physique des

tout-petits, y compris les facteurs qui ont une incidence sur cette population.

Au Nouveau-Brunswick, on

examine actuellement la possibilité d’instaurer une politique de nutrition dans

les centres de la petite enfance, un peu comme ce qui se fait ailleurs au pays.

De nombreux comportements

alimentaires et d’activité physique commencent durant les cinq premières années

de la vie et leur influence se fait sentir toute la vie durant. Voilà pourquoi

il est si important de commencer dès un jeune âge.

Les parents ont souvent de la

difficulté à faire bien manger leurs jeunes enfants. Lorsqu’on fait la

promotion d’habitudes saines dans les centres de la petite enfance, on facilite

l’adoption de comportements sains en matière d’alimentation et d’activité

physique.

Les éducatrices qui enseignent

la nutrition et l’activité physique, même dans un contexte non structuré,

influencent la façon dont les enfants mangent et jouent. Les politiques et

l’éducation facilitent le « comment » et le « pourquoi ».

Elles donnent aussi aux centres de la petite enfance une orientation pour la

promotion de comportements sains et la création d’un environnement sain.

Les Top 3 de Steph

Endroit préféré : St Andrews

Aliment préféré : chocolat

Activité préférée : course ou

yoga

Dr. Stephanie Ward is a professor at Université de Moncton and a

Registered Dietitian. She’s always had an interest in pediatric nutrition, but

her involvement in preschool nutrition (anything below 5) started with her PhD

work with Healthy Start/Depart Santé project that’s happening in Saskatchewan

and NB looking at how to impact healthy eating behaviours and physical activity

in preschool kids, including the factors that have an impact in this

population.

In NB they are looking at the possibility of a nutrition policy in child

care centres, similar to what’s happening across the country as well.

A lot of eating and physical activity behaviours start in the first 5

years of life and influence the rest of the lifespan which is why it’s so

important to start young.

Parents often have a hard time getting kids to eat well in those early

years. When healthy behaviours are promoted in child care centres, that can

help make healthy eating and physical activity behaviours easier.

When educators provide

nutrition and physical activity education, even in an informal setting, that

has an impact on how kids eat and play. Policy and education help with the how

and why, and helps guide the child care centres in promoting healthy behaviours

and creating a healthy environment.

Steph’s top 3:

Favourite place: St Andrews

Favourite food: Chocolate

Favourite activity: Running or Yoga!

HEPAC Podcast Show Notes Jill Van Horne

Jill Van Horne is the network development coordinator for Our Food Southeast and also the co-chair for the provincial food security network, Food For All NB. Our food SENB supports the food movement in Westmoreland, Albert and Kent Counties. They promote working together, sharing knowledge, cultivating food initiatives and growing connections to make easier, fair and more sustainable food access a reality for everybody.

Our Food Southeast got started in 2011 when the Westmoreland-Albert Community Inclusion network had a community conversation and food security needs werehighlighted. A volunteer action committee came together with a shared vision and a coordinator was hired. They were able to help leverage about a million dollars forfood work since 2011 between grants, resources, and in-kind contributions. In 2014, the Ecology Action Centre’s Our Food Projectput out a request for proposals (RFP) to food actors outside of Nova Scotia , which was a great match with what was going on already. The Westmorland-Albert Food Security Action Group (WAFSAG) connected with Pays de Cocagne sustainable development group and Foods of the Fundy Valley and were successful in winning the RFP. In 2017, what was formerly known as WAFSAG has entered into the3rd and final phase of funding /partnership with the Ecology Action Centre which continues until 2020.

Jill’s top 3:

Favourite Place in NB: Castalia Marsh retreat in Grand MananFavourite food: Bulgogi

Favourite activity: Playing her guitar!

LinksOur Food SENB: http://www.ourfoodsenb.ca/en/

Ecology Action Centre: https://ecologyaction.ca/

The Southeast NB Regional Food Pledge: http://www.ourfoodsenb.ca/en/take-the-pledge/

Pays de Cocagne Sustainable Development Group: https://ecopaysdecocagne.ca/en/

Foods of the Fundy Valley : https://foodsofthefundyvalley.ca/

NB Health Council (Food Security Stats): https://www.nbhc.ca/

Food For All NB: www.foodforallnb.ca

Adventures in Local Food (Our Food Project/Our Food SENB blog):  https://adventuresinlocalfood.com/Where Jill learned about the magic of having worms: https://thecompostess.com/2015/04/03/compost-city-book/Castalia Marsh Retreat: https://www.castaliamarsh.com/Good Korean restaurant in Halifax: https://www.facebook.com/halifaxbbq/ (I think?? Andrew? Confirm/deny?)

Dr. Linda Dalpé is a retired family physician who teaches at the Centre de formation médicale du Nouveau-Brunswick and does a lot of volunteer work with organizations focusing on youth, healthy eating, physical activity, etc.Acadie Surf is an eco-responsible organization that promotes non motorized nautical sports (kitesurfing, paddleboarding, windsurfing and surfing). They organize outings and educational events along the Acadian Peninsula coast.Espace Croissance is a non-profit in the Acadian peninsula offering activities for families in the Caraquet/Shippagan region. Most of their activities are around healthy eating and healthy activities for kids and families. Karibou is a program they offer for kids 0-5 around physical literacy. Acadian Historical Village in Caraquet offers traditional cooking sessions and in the off-season, they stay open to walkers so you can walk in the winter in the village. They always offer events during March Break.

The Club plein air de Caraquet has been around for 30 years! They promote outdoor recreational activities such as cross country skiing, snow shoeing, skating, mountain bike/fat bike, and cross country running. All of these programs have rentable equipment and educational programs are also offered, including the Jackrabbit program for cross country skiing and the Sprockids program for mountain biking. They are also hosting their 4th annual Provincial Mascot Championship this year. PLEASE go look at pictures in the show notes. Club plein air de Caraquet has created some partnerships with the local schools which are very close by, and the high school does many “move or rust” days”/”grouille ou rouille” throughout the year.

A healthy community is one that helps prevent chronic diseases for the people living in that community. The NB Health Council compiles factors within our communities that enhance our health, and one example is that a community is healthy if they can create spaces or environments where healthy lifestyles are the easiest choices. An example of this would be infrastructure for walking with sidewalks that are plowed and indoor options for walking as well.

Feed Our Sport is from a healthy environments committee in the Acadian Peninsula focusing on awareness of having healthy choices where sports are played. They have 4 videos featuring kids from the Acadian Peninsula saying that healthy food is part of the kids’ equipment.

Linda’s top 3:

Favourite place: Club plein air de Caraquet ! It’s basically in her backyard.

Favourite food: Tomatoes

Favourite activity: Biking and also cooking

Links

Acadie Surf

- facebook page: https://www.facebook.com/acadiesurf/

- website:

https://www.acadiesurf.com/?fbclid=IwAR0sDOY3Oxzp77ZMoTbQKngUgGhjfsmmtwdl81Tan5zjyN5wuXut

P32mlt8

Espace Croissance

- facebook page: https://www.facebook.com/espacecroissance/

- website:

https://espacecroissancebc.com/?fbclid=IwAR1NnjxDos46jihfW2-NmEiWy6fpSpx6zdQvgM7iIM6Xwl--7QR

qZGOI23U

Village Historique Acadien

- facebook page : https://www.facebook.com/villagehistoriqueacadien/

- website :

http://www.villagehistoriqueacadien.com/?fbclid=IwAR3IcTxOUZZraJzLp4ZV1bC6u1Zjkjq9w622UtRqDvtd

BPlK-pqDw-cIsDE

NB Health Council Community Profiles : https://www.nbhc.ca/community-profiles

Club plein air de Caraquet (CPAC)

Laura Reinsborough is the director of the New Brunswick Food Security Action Network, which is a provincial network. There are similar organizations in most provinces / territories. It is a non-government organization that exists to hold the conversation around food security. Food security looks at agriculture, environment, economy, social issues, and the community all around food. Food cuts across and connects all those issues.

The network holds the space for food security NB.

Laura grew up in Sackville, NB and lived in Toronto for about 12 years, where she started a non-profit that focused on living with people in the backyard. She recently moved back to NB and loves the power of food.

Everybody Eats: The NBFSAN has been around for many years in NB (local food, understanding ingredients, how to grow a garden, etc.). They wanted to take a look at this issue and where do you come from? together to a province to address these things. This involved conversations around the province, cooking table conversations and an online survey and gathered 500+ responses!

What people are most talking about were 4 key themes, and the top theme was Agriculture and Agricultural Potential in NB. Only 8% of the vegetables consumed are grown in NB and the average farmer in NB is 56, with many farmers growing out of the profession with no estate plan.

The NBFSAN is planning a symposium this fall (2018) that will be like a "roll up your sleeves and dig in" action planning workshop for people to really do some work on these issues and look at existing initiatives to see if they can get some heft behind them and look at getting provincial momentum behind them.

The NBFSAN is the network for all of this kind of information and more, so check them out! NBers are not waiting around for things to get moving so some existing initiatives are already up and running (there were 5 groups working around the province before the report, now there are 14!).

Laura’s top 3:Favourite place in NB: Sackville, NB.  Lots of ecosystems come together there and people too!Favourite food: Fiddleheads. They remind her to value her food and care for the land.

Favourite activity: Cross country skiing which is kind of like rollerblading yoga.

Links

Laura’s former NGO in Toronto: Not far from the tree: https://notfarfromthetree.org/

Everybody eats- what we heard report: http://www.nbfoodsecurity.ca/wp-content/uploads/2018/06/What-We-Heard-English-Final-1.pdf

NB Food Security Network: http://www.nbfoodsecurity.ca/

NBFSAN Facebook: https://www.facebook.com/NB-Food-Security-Action-Network-R%C3%A9seau-daction-sur-la-s%C3%A9curit%C3%A9-alimentaire-286049458082395/

NBFSAN Twitter: https://twitter.com/NBFoodSecuritySappyfest: http://www.sappyfest.com/

HEPAC Podcast Show notes- Jeff MacFarlane with the Ville

Jeff is the founder and executive director at the Ville Cooperative. He has a background in film and television but community development has been his passion ever since moving home to NB about 8 years ago.The Ville started as a vision for Jeff that he talked to everyone about until it became reality when the Alexander Gibson Memorial School was purchased by Unity Venture in the heart of Marysville and Jeff shared his vision with the owners. In the winter of 2015, the vision became reality and the Ville Cooperative was born. The school was an active school until about 2012. They have a plan to share the model that’s being used to reform the building to others around the world where other schools may be closing or amalgamating but the buildings are still in good shape.

The learning lab was started this year! This features stuff like microbuilding, 3D printing, sewing, and lots of other opportunities.

They have a 60 spot after school program, day camps and summer camps. Their main programming is around youth, which is very successful. They’ve launched an impact market over the past month to with microfarms and business people/artisans. They are also home to King Pakal, a delicious Mexican restaurant, and Chesspiece’s new Ice Cream Truck Queen Street Creamery.

They have a community garden with 50 spots and run lots of programs on mentoring, caring for your garden, vermicomposing, seed saving.

They’re also partnering with UNB regarding food waste and showing how this can create jobs and different revenue streams but also diverting this waste.

Some of their other awesome programs: Food Fit started this year in partnership with Greener Village, which is running with adults and also youth.

They’re also doing work with Sunny Corner High with building a solar passive greenhouse, helping St Mary’s get their community gardens up and running, partnership with NBCC with front and backyard gardens and a potential partnership of students living with seniors and farming their front and back yards and sharing in the profits.

A building like this is so important for a community for accessibility. It gives a safe space that offers opportunities without some barriers, creating a circular style economy. It’s also a neat space that creates bumping points within the building that might lead to innovative and unusual partnerships.  What do you want to see at the Ville? What assets can you bring? How can you help the community?

Jeff’s top 3:

Favourite place in NB: Cross creek station in Nashwaak Bridge to go swimming!

Favourite food: Local fruit and veg! Strawberries, blueberries, etc.

Favourite activity: Volleyball for sports but really anything outdoors, like hiking.

Links

The Ville Cooperative: https://www.theville.ca/

King Pakal: https://www.facebook.com/KINGPAKALGROUP/

Queen Street Creamery: https://www.facebook.com/queenstreetcreamery/

Vermicompost: https://www.planetnatural.com/composting-101/indoor-composting/vermicomposting/

The Impact market: http://huddle.today/impact-market-food-truck-brings-local-goods-and-produce-to-market/

The hypochondriacs: https://thehypochondriacs.com/

The Preston report: https://cles.org.uk/tag/the-preston-model/

Laura Oldford is a Recreation Therapist at the Stan Cassidy Centre for Rehabilitation in Fredericton. She is one of two rec therapists at SCCR, and works with people all over the province, specializing with people with neurological impairments (brain/spine). She works with people across the lifespan, which is unique at Stan Cassidy. She started at Memorial in Newfoundland in Kinesiology, then tested out Recreation Therapy and switched programs. She finished her undergrad there, wrote a national exam (Certified Therapeutic Recreational Therapist), and got her Masters in Integrated studies from Athabasca with a focus on disability awareness.

If anyone asks you who you are, you never start with what’s wrong with you, more of what’s important to you. Laura’s really passionate about the fact that disability doesn’t need to be on the forefront of people. Rec Therapy is a strength focused program- focusing on what’s right with you vs what’s wrong with you.  Rec Therapists help clients achieve their goals regarding what they want to do with their time and what they want to get out of life. The harder things are, the less apt we are to do things, but often those are the more rewarding things.

Laura works with the tools that can be given to clients that can help them live a better life and helps clients try these out to see what works best for them. She also helps people identify what’s available in clients’ communities.

Laura mentioned a lot of access is gained through phone access, which is being looked at right now at the centre. Many of Laura’s clients are “Gamers” so she, along with an Occupational Therapist, has created an adapted gaming service for clients. In “Game Changers”, they have a variety of systems and adapted controllers, as well as modifiers that can work across platforms. Laura helps identify what movements are needed to play these games and what would work best for clients to play. This project is being evaluated from a research perspective at the same time in partnership with SOAR through Horizon.

The real intention in Recreation Therapy is to level the playing field for people with disabilities, allowing someone to choose and not letting their disability define or limit them. Their work also looks with the social and emotional pieces of a client’s life- what they love vs what they need to do to stay active or functional.

People need to have knowledge about recreation and leisure opportunities that are important to them, and rec therapists are catalysts/gateways to those areas in the world of rehab and disability. Everyone deserves the right to leisure, and the goal is for independence with this.

SCCR also does a lot of community outings to show how clients can still go out and how that works while in a supportive environment.

There are lots of organizations that Laura relies on for resources and events (links below)!

Laura’s top 3:Favourite place in NB: Her cottage in Yoho lake. https://goo.gl/maps/yhj3znjnKp52Favourite food: Pizza.Favourite activity: Stand Up Paddle boarding! And also biking with her kids.

Links

Stan Cassidy Centre for Rehabilitation: http://www.stancassidy.ca/

Game Changers: http://stancassidyfoundation.ca/uploads/Project_Sheet_GameChangers_Feb2016.pdf

SOAR: http://en.horizonnb.ca/home/research/services-for-researchers/support-opportunities-and-assistance-for-research-(soar).aspx

SCCR Foundation Info on Game Changers: http://stancassidyfoundation.ca/en/news/stan_cassidy_foundation_awards_30000_for_first_accessible_gaming_service_in_canada

Para NB: http://paranb.ca/

Parasport NB:  http://www.

Jenn Carson is the library director at the LP Fisher Public Library in Woodstock, NB and is also a yoga teacher. She has a Masters degree from the college of Computing and Informatics from Drexel University in Philadelphia, PA.

There are 63 public libraries in the province:  5 regional offices, 52 public libraries, 11 public-school libraries (for a total of 63 public branches), a virtual branch and a provincial Books-by-Mail and Talking Book Service for people with print disabilities. Most work independently with municipalities and there are a few that are in schools. They offer services such as digital resources, e-books, audiobooks and a variety of programming as well (aside from just taking books out). 2 libraries just started a program that you can borrow musical instruments-  “The Sun Life Financial Musical Instrument Lending Library” and it is available at Fredericton Public Library and Nashwaaksis branch. Some have seed libraries as well where you can take seeds out and if you save seeds, you can take them to the library. Other neat things are activity packs in Riverview, and other alternative collections (sewing machines, baking pans, tools, etc).

Physical literacy, like regular literacy, is a skill, which is something you gain from an early age. As you grow, you explore your environment and learn how to move your body in time and space. It’s important in libraries as they’ve become cultural centers, to focus on the whole-person, so they are concerned with whole-person literacy (financial literacy, digital literacy, textual literacy, etc…) of which physical literacy is one component. They are seeing this in terms of kindergarten age kids not being able to cut with scissors or hold a pencil properly, or even sit on a chair, so it is important for libraries to teach physical literacy because if you can’t hold a pencil properly, you can’t write properly and that holds you back for your regular literacy skills.

It’s also important to teach this to older people as well, for example, seniors are coming in to the library and learning how to ballroom dance or run or rock climb!

The NB Public Library system is unique for a variety of reasons, but since we are such a small province, we can share resources and collections across the whole province. We also have a “books by mail” service so if you can’t get to a physical library, the library will mail you a book and you can just send it back when you’re done. This started after the bookmobile service ended and it’s really popular!

Fredericton is starting the Bibliobike this summer too- so you can get a book on the trail, and in Halifax they are going to “books on the beach” so you can attend storytime and check out a book or a magazine while you’re at the beach and bring it back to the library later.

Check out the links below to find your local library and the amazing online resources and tools available to you for free!

Jenn also wrote a book about incorporating physical literacy programs into your programming! It’s called “Get your Community Moving- Physical Literacy Programs for all ages (ALA Editions, 2018)” and you can buy it on her website!

Jenn’s Top 3:Favourite place- Fundy National ParkFavourite food- Corn on the cob, with butter, salt and pepper

Favourite activity- right now, stand up paddleboarding, and then Brazilian Jiu Jitsu

Links:

NB Public Library Service- http://www2.gnb.ca/content/gnb/en/departments/nbpl.html

Tumble books-  http://www2.gnb.ca/content/gnb/en/departments/nbpl/collections/content/databases.htmlLP Fisher Library Facebook: https://www.facebook.com/L.P.Fisher.Library/

Jenn’s website: www.jenncarson.