Today I am answering all of your questions that came through on Instagram:

How to vet supplements? Do you workout in the morning? Do you drink coffee? Thoughts on the 80/10/10 diet? What do eat in a day to lean out and in what order? How to achieve a "plantbased not perfect" mentality? What to eat after a workout? Do I take B12? Food combining - do I do it and it is real? My favorite resources for personal growth? How to stop eating from anxiety? Best ways to lose fat? Do you think youll ever post 2 podcasts a week?

KNOWLEDGE BOMB // Health Benefits of Sulforaphane

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