Today with us on the Incite Change Podcast, Coach Mauro sits down in a special Q & A episode with Arishan "Shawn" Alonto.

Moderating the episode is our return guest Flavia Rocca who goes asked the questions we received through Instagram and also a few questions of her own.

Thank you to everyone who asked a question on Instagram. Feel free to reach out to us on Instagram or through the Incite Coaching website and we will be more than happy to help.

Episode Timestamps

● [01:34] Flexibility & Mobility

● [02:44] Flexibility & Mobility in Strength Training

● [05:30] Can Age be a Factor

● [10:04] Fitness and Injury

● [12:53] Slower-Paced Exercises

● [15:52] Different Exercises and Progress with Strength Training

● [17:32] Weight Lifting and Weight Loss

● [21:30] The Accuracy of MyFitnessTracker

● [26:57] HRV

● [29:03] BMI and its Importance

Resources Mentioned

● Instagram

● Incite Coaching

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!

• If you would like to get in touch, leave us a comment!
• Visit our website - www.healthyincite.com
• Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en
• Follow us on Twitter - https://twitter.com/healthyincite?lang=en
• Like us on Facebook - https://www.facebook.com/incitecoaching/