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Q and A and 500 Slinkies...
Welcome to our first StrongHer question and answer session!
In today’s episode, the girls answer listener questions, including: What does it mean to be mindful? A big shout-out to Ann Marie for sending her question in! Make sure you listen to the end of the pod to hear about the #500Slinkies debacle.
Resources for Mindfulness Practice:
Mindfulness according to the Mayo Clinic
The Chopra Center on Mindfulness
Luke Story’s Podcast with Guest Elian Zach:
Part One
Part Two
Yoga Nidra
Then, as a result of a lack of listener questions, Allie and Laura dive into a very bizarre yet altogether very fun Q&A session of their own. Questions asked included:
Q: Current Favorite Crystals?
A: Laura: Rose Quartz
A: Allie: Selenite, Pyrite, Citrine
Crystal and Gemstone Exhibition in San Francisco
Q: What’s one video that always makes you laugh?
A: Allie: James Franco Reunion from SNL
A: Laura: Daily Affirmation Video
Q: What’s your best glute exercise?
A: Laura: Deadlifts, Dirty Dog (weighted)
A: Allie: Bridges (One legged, weighted)
Q: What’s the last gift you gave someone?
A: Allie: Facial Sprays—Mario Badescu
A: Laura: Flowers
Q: Currently Reading?
A: Laura: You Are a Badass at Making Money, Million Dollar Women, You Can Heal Your Life, Judgment Detox, Shut the Stuff Up
A: Allie: Slouching Towards Bethlehem, South and West, Lullabies, Essential Law of Attraction Book
Q: What is your go-to workout?
A: Allie: UFC Gym—DUT (Daily Ultimate Training) or Popsugar, specifically Raneir Pollard
A: Laura: Scheduled at-home workouts, Fitness Marshall Videos
Q: Favorite Kombucha?
A: Laura: Tangerine Kevita
A: Allie: Suja Kombucha Peach, GT’s Trilogy, Lime Mojita Kevita
Q: If you had to give up one sense, what would it be? If you could only keep one sense, what would it be?
A: Allie: give up-sight, keep one-taste
A: Laura: give up-taste, keep one-scent
Q: Shuffle your iTunes, tell the people the artist and the song name that comes up on shuffle.
A: Laura: In My Room, Yellowclaw ft. Ty Dolla $ign, Tyga; Pulsar, Armin Van Buuren; a Frank Sinatra album
A: Allie: Ayo Technology, Fifty Cent ft. Justin Timberlake, Six Foot Seven Foot, Lil’ Wayne ft. Cory Gunz, Lolli Lolli Pop that Body, Three Six Mafia
Q: What are your last five Amazon orders?
A: Laura: You Can Heal Your Life, Face Masks, Jade Roller, Corgi Wine Bottle Stopper, 500 Slinkies
A: Allie: Nature’s Hangout Bird Feeder, Endust Electronics wipes, Audirex Water Drop Proof Laptop Tablet Sleeve Handbag, Koolkatkoo Surpise Kitty Coffee Mug, URPOWER Essential Oil Diffuser
Email us at [email protected] and send us some Q’s we can A!
Don’t forget to head over to iTunes to rate and review the podcast. We love feedback, and more reviews=more awesome guests!
Make sure to like StrongHer Podcast on Facebook, or follow us @strongherpodcast on Instagram.
Check out our Patreon page: www.patreon.com/strongherpodcast
Find Laura at www.ohmyfitness.com and Allie at www.alliebecker.com.
View all episodes
By Allie Becker, Laura VossWelcome to our first StrongHer question and answer session!
In today’s episode, the girls answer listener questions, including: What does it mean to be mindful? A big shout-out to Ann Marie for sending her question in! Make sure you listen to the end of the pod to hear about the #500Slinkies debacle.
Resources for Mindfulness Practice:
Mindfulness according to the Mayo Clinic
The Chopra Center on Mindfulness
Luke Story’s Podcast with Guest Elian Zach:
Part One
Part Two
Yoga Nidra
Then, as a result of a lack of listener questions, Allie and Laura dive into a very bizarre yet altogether very fun Q&A session of their own. Questions asked included:
Q: Current Favorite Crystals?
A: Laura: Rose Quartz
A: Allie: Selenite, Pyrite, Citrine
Crystal and Gemstone Exhibition in San Francisco
Q: What’s one video that always makes you laugh?
A: Allie: James Franco Reunion from SNL
A: Laura: Daily Affirmation Video
Q: What’s your best glute exercise?
A: Laura: Deadlifts, Dirty Dog (weighted)
A: Allie: Bridges (One legged, weighted)
Q: What’s the last gift you gave someone?
A: Allie: Facial Sprays—Mario Badescu
A: Laura: Flowers
Q: Currently Reading?
A: Laura: You Are a Badass at Making Money, Million Dollar Women, You Can Heal Your Life, Judgment Detox, Shut the Stuff Up
A: Allie: Slouching Towards Bethlehem, South and West, Lullabies, Essential Law of Attraction Book
Q: What is your go-to workout?
A: Allie: UFC Gym—DUT (Daily Ultimate Training) or Popsugar, specifically Raneir Pollard
A: Laura: Scheduled at-home workouts, Fitness Marshall Videos
Q: Favorite Kombucha?
A: Laura: Tangerine Kevita
A: Allie: Suja Kombucha Peach, GT’s Trilogy, Lime Mojita Kevita
Q: If you had to give up one sense, what would it be? If you could only keep one sense, what would it be?
A: Allie: give up-sight, keep one-taste
A: Laura: give up-taste, keep one-scent
Q: Shuffle your iTunes, tell the people the artist and the song name that comes up on shuffle.
A: Laura: In My Room, Yellowclaw ft. Ty Dolla $ign, Tyga; Pulsar, Armin Van Buuren; a Frank Sinatra album
A: Allie: Ayo Technology, Fifty Cent ft. Justin Timberlake, Six Foot Seven Foot, Lil’ Wayne ft. Cory Gunz, Lolli Lolli Pop that Body, Three Six Mafia
Q: What are your last five Amazon orders?
A: Laura: You Can Heal Your Life, Face Masks, Jade Roller, Corgi Wine Bottle Stopper, 500 Slinkies
A: Allie: Nature’s Hangout Bird Feeder, Endust Electronics wipes, Audirex Water Drop Proof Laptop Tablet Sleeve Handbag, Koolkatkoo Surpise Kitty Coffee Mug, URPOWER Essential Oil Diffuser
Email us at [email protected] and send us some Q’s we can A!
Don’t forget to head over to iTunes to rate and review the podcast. We love feedback, and more reviews=more awesome guests!
Make sure to like StrongHer Podcast on Facebook, or follow us @strongherpodcast on Instagram.
Check out our Patreon page: www.patreon.com/strongherpodcast
Find Laura at www.ohmyfitness.com and Allie at www.alliebecker.com.