By Allie Becker, Laura Voss
The podcast currently has 18 episodes available.
Get a glimpse into the girls’ dreams and desires in the Season Three premiere* of StrongHer! In today’s episode, the girls are working hard on creating vision boards. Go grab your best scissors, some magazines, and a vat of Mod Podge, and work along with Laura and Allie as they catch up on life. Buckle up for some talk about babies; breastfeeding; and the perils of snorkeling, surfing, and online shopping.
Make sure to listen through the episode to find out why the #superbloom on instagram has us #supermad, and why the tourism board of Hawaii better not @ us with our suggestions.
Mentioned in Today’s Episode
Beverages:
GT’s Lavender Love Kombucha
GT’s Pink LADY Basil Kombucha
Kevita Watermelon Rose Probiotic Drink
Kevita Tangerine Probiotic drink
Books:
The Road Back to You, Ian Morgan Cron
The Mistborn Series, Brandon Sanderson
Man’s Search For Meaning, Viktor Frankl
Everyone, Always, Bob Goff
The Subtle Art of Not Giving a F***, Mark Manson
Supplements:
UP4 gummy probiotics
Jarrodophilus Probiotics
Natural Calm Magnesium Supplement
—————————————————————-
*A note about the sound quality of this show:
Season three is starting with a bang (literally)! Throughout today’s episode, you will get the immersive experience of hearing Allie and Laura cut paper, chew cookies (Allie), and sit next to a grandfather clock, all the while sharing one microphone betwixt them. Please bear with the sound quality on this episode—next time, in a not-so-interactive episode, we promise to have two mics.
Email us at [email protected] and show us some pictures of your vision boards!.
Don’t forget to head over to iTunes to rate and review the podcast. We love feedback, and more reviews=more awesome guests!
Make sure to follow us @strongherpodcast on Instagram.
Check out our Patreon page: www.patreon.com/strongherpodcast
Find Laura at www.ohmyfitness.com and Allie at www.alliebecker.com.
Attribution notes: Censor Bleep sound sourced from freesound.org
Thank you to user xtrgamr!
Link to audio file: https://freesound.org/people/xtrgamr/sounds/252729/
Today, the girls deep dive into the applications they know and love on iOS. Let’s cut to the chase—here is a list of all the apps we mentioned. Are we missing out on something? Let us know!
Business Apps:
Paypal
Google Voice
Airtable
TED
Health:
Flo
SoulCycle
Spirit Junkie
Tabata
MyFitnessPal
Calm
10% Happier: Meditation Daily
Clue-Period and Health Tracker
Meditation Studio
Entertainment:
Gaia TV
Kindle
MoviePass
IMDB
Socials:
Instagram (@strongherpodcast)
Goodreads (follow Allie Becker)
WhatsApp Messenger
Yelp
Photos & Video:
KiraKira+
Facetune
Over ($10/mo, WORTH IT)
Finance:
Simple
Venmo
Square Cash
Shopping:
ThredUP
Sephora
Nordstrom
ASOS
Ulta
Amazon
Postmates
Target
Antonia Saint NY
Education:
Audible
Overcast
Merriam-Webster Dictionary
Games:
Hair Salon 3
The Room
The Room 2
Lumosity
Elevate
Peak
Tiny Tower
Bejeweled
Threes
Travel:
Hotel Tonight
Southwest
Lyft
Music/Thunderstorms:
Spotify
Thunderspace
Email us at [email protected] and let us know your favorite applications.
Don’t forget to head over to iTunes to rate and review the podcast. We love feedback, and more reviews=more awesome guests!
Make sure to like StrongHer Podcast on Facebook, or follow us @strongherpodcast on Instagram.
Check out our Patreon page: www.patreon.com/strongherpodcast
In this episode, Allie and Laura dive into their birth charts and explore what the stars have in store for their personality matrix.
Interested in charting your own star path? Check out the below resources:
astrostyle.com: Wonderful website for calculating your birth chart, checking out the cosmological forecast, and keeping your pulse on your daily horoscopes.
alchemywithambi.com: Ambi’s approach to the cosmos is unique and wonderful. She recently launched her own podcast here, and she’s been a repeat guest on one of StrongHer’s favorite podcasts, That’s So Retrograde. Ambi’s website also has a birth chart calculator, and her blog posts and newsletters are super-informative.
Interesting in being a more cosmic creature? Check out these books as well:
The Soul Searcher’s Handbook, Emma Mildon
The Secret Language of Birthdays, Gary Goldschneider
Email us at [email protected] and let us know your rising signs.
Don’t forget to head over to iTunes to rate and review the podcast. We love feedback, and more reviews=more awesome guests!
Make sure to like StrongHer Podcast on Facebook, or follow us @strongherpodcast on Instagram.
Check out our Patreon page: www.patreon.com/strongherpodcast
Find Laura at www.ohmyfitness.com and Allie at www.alliebecker.com.
#infjsquad #deepdive #dictatorday
Listen to this Snack-Sized Pod about OUR favorite other podcasts to listen to (because we mostly try to avoid listening to our own voices...ha!):
(and really anything when they interview Shaman Durek!)
Email us at [email protected] and let us know what other podcasts we should give a listen to!
Don’t forget to head over to iTunes to rate and review the podcast. We love feedback, and more reviews=more awesome guests!
Make sure to like StrongHer Podcast on Facebook, or follow us @strongherpodcast on Instagram.
Check out our Patreon page: www.patreon.com/strongherpodcast
Find Laura at www.ohmyfitness.com and Allie at www.alliebecker.com.
Today, the girls deep dive into their favorite beauty hacks. This list is by no means extensive, so if you all want more #hacks, let us know on IG or Facebook, and we will turn our beauty hacks into a recurring series.
Below, you’ll find links to most of the products mentioned in the episode. Happy shopping, lady loves!
Proactiv: #thirtyflirtyandstillbreakingout #clearskin #thankskatyperry
Rodan and Fields Lash Boost Serum: Growing Laura’s lashes long and strong while she snoozes.
Dr. Roebuck-Face: Allie’s best anti-aging moisturizer of life.
Farmacy Sleep Tight Firming Night Balm: Wake up glowing and flowing with no wrinkles, fam!
Mario Badescu Facial Sprays: Refresh, spray, and stress relief, even when you are stuck on the 101 in major traffic.
Argan Oil: Buy it at Trader Joe’s for $7.00, instead of spending big dollars at Sephora.
OGX Renewing Argan Oil: Smells beautiful and tames your tresses.
Biocell Collagen Powder: Brings elasticity and glow to the skin. For an extra boost—mix with bone broth. #internalbeautyhack.
Sheet Face Masks: Some StrongHer favorites include Biobelle and Tony Moly.
Buxom Lip Gloss: Specifically, Starr. What’s good, Buxom? We love you.
Sexy Mother Plumper: Wonderful lip product, but just be cautious. Applying 10+ times per day may cause one to build an immunity to the plumping effect.
Too Faced Melted Metal: Melted Metallic Violet was Laura’s recording color.
Mascara Combination: L’Oreal Mascara Primer+Essence I Love Extreme Crazy Volume Mascara (Pink Tube)—BOGO the mascara for two for $5.00.
NYX Setting Spray (Dewy and Matte): Great spray, even for people who don’t use setting sprays.
NYX Wonder Stick (Universal Shade): Allie purports this could be a KKW dupe, though she’s never used one of those sticks.
Impress Nails: Laura is a nail #queen.
“You tell me to buy it? I’ll say...okay!”
Email us at [email protected] and let us know your favorite beauty products.
Don’t forget to head over to iTunes to rate and review the podcast. We love feedback, and more reviews=more awesome guests!
Make sure to like StrongHer Podcast on Facebook, or follow us @strongherpodcast on Instagram.
Check out our Patreon page: www.patreon.com/strongherpodcast
Find Laura at www.ohmyfitness.com and Allie at www.alliebecker.com.
Welcome to our first StrongHer question and answer session!
In today’s episode, the girls answer listener questions, including: What does it mean to be mindful? A big shout-out to Ann Marie for sending her question in! Make sure you listen to the end of the pod to hear about the #500Slinkies debacle.
Resources for Mindfulness Practice:
Mindfulness according to the Mayo Clinic
The Chopra Center on Mindfulness
Luke Story’s Podcast with Guest Elian Zach:
Part One
Part Two
Yoga Nidra
Then, as a result of a lack of listener questions, Allie and Laura dive into a very bizarre yet altogether very fun Q&A session of their own. Questions asked included:
Q: Current Favorite Crystals?
A: Laura: Rose Quartz
A: Allie: Selenite, Pyrite, Citrine
Crystal and Gemstone Exhibition in San Francisco
Q: What’s one video that always makes you laugh?
A: Allie: James Franco Reunion from SNL
A: Laura: Daily Affirmation Video
Q: What’s your best glute exercise?
A: Laura: Deadlifts, Dirty Dog (weighted)
A: Allie: Bridges (One legged, weighted)
Q: What’s the last gift you gave someone?
A: Allie: Facial Sprays—Mario Badescu
A: Laura: Flowers
Q: Currently Reading?
A: Laura: You Are a Badass at Making Money, Million Dollar Women, You Can Heal Your Life, Judgment Detox, Shut the Stuff Up
A: Allie: Slouching Towards Bethlehem, South and West, Lullabies, Essential Law of Attraction Book
Q: What is your go-to workout?
A: Allie: UFC Gym—DUT (Daily Ultimate Training) or Popsugar, specifically Raneir Pollard
A: Laura: Scheduled at-home workouts, Fitness Marshall Videos
Q: Favorite Kombucha?
A: Laura: Tangerine Kevita
A: Allie: Suja Kombucha Peach, GT’s Trilogy, Lime Mojita Kevita
Q: If you had to give up one sense, what would it be? If you could only keep one sense, what would it be?
A: Allie: give up-sight, keep one-taste
A: Laura: give up-taste, keep one-scent
Q: Shuffle your iTunes, tell the people the artist and the song name that comes up on shuffle.
A: Laura: In My Room, Yellowclaw ft. Ty Dolla $ign, Tyga; Pulsar, Armin Van Buuren; a Frank Sinatra album
A: Allie: Ayo Technology, Fifty Cent ft. Justin Timberlake, Six Foot Seven Foot, Lil’ Wayne ft. Cory Gunz, Lolli Lolli Pop that Body, Three Six Mafia
Q: What are your last five Amazon orders?
A: Laura: You Can Heal Your Life, Face Masks, Jade Roller, Corgi Wine Bottle Stopper, 500 Slinkies
A: Allie: Nature’s Hangout Bird Feeder, Endust Electronics wipes, Audirex Water Drop Proof Laptop Tablet Sleeve Handbag, Koolkatkoo Surpise Kitty Coffee Mug, URPOWER Essential Oil Diffuser
Email us at [email protected] and send us some Q’s we can A!
Don’t forget to head over to iTunes to rate and review the podcast. We love feedback, and more reviews=more awesome guests!
Make sure to like StrongHer Podcast on Facebook, or follow us @strongherpodcast on Instagram.
Check out our Patreon page: www.patreon.com/strongherpodcast
Find Laura at www.ohmyfitness.com and Allie at www.alliebecker.com.
Join in our journey of Gabby Bernstein's newest book, Judgment Detox! In this episode Allie and Laura deep dive into the book's six steps and discuss visiting Grace Cathedral to see Gabby talk about it in person (plus another awesome visit to Grace Cathedral for a Daybreaker yoga + (sober) rave event with DJ Scumfrog!).
-The Universe Has Your Back Card Deck
-Meditation music and other resources
-Order Gabby's book here!
-For a chance to win a copy of Judgment Detox from StrongHer Podcast, make sure to follow us on Instagram + tag a friend who might enjoy listening to us! For an extra entry, rate and review us on iTunes!
In this episode of the podcast, Laura and Allie talk all things Christmas. Recorded on the floor of Allie’s apartment, there is a special guest appearance by the grandfather clock in this episode. Each time you hear the clock, drink 8 oz. of water (#hydrationsquad). Laura and Allie are all sorts of festive this episode. They chat about Christmas songs they love and the songs they have to skip when they pop up on shuffle. Then the girls talk Christmas movies, why Randy needs to start listening to the podcast, and what their favorite traditions are.
Laura and Allie ask the hard-hitting questions. Should we partake in White Elephant Christmas parties? Is Diehard a Christmas movie? Is there such a thing as too much maca? What are the optimal NYE plans? Tune in to find out.
Drink of the Episode: The “Coffee Concoction”
Recipe:
1 Coffee Pod of your choosing (we are flexible here)
1 Tsp. Maca
1 Tsp. Sex Dust
Cashew Milk to taste
Laura and Allie’s Christmas Songs of Life:
Rudolph the Red Nosed Reindeer, DMX
Jingle Bell Rock
All I Want for Christmas is You, Mariah Carey
Merry Christmas, Happy Holidays, N’Sync & Pentatonix
Last Christmas, Wham!
Christmas Donkey
Mary Did You Know? (especially Pentatonix version!)
Cold December Night, Michael Buble
It’s Beginning to Look a Lot Like Christmas, Michael Buble
Mannheim Steamroller
Trans Siberian Orchestra
Joy to the World, Francesca Battestille
Malachaliki Macka, Bing Crosby
White Christmas, Bing Crosby
I’ll Be Home For Christmas, Bing Crosby
Movies:
White Christmas
Charlie Brown Christmas
The Christmas List--Laura’s Favorite ABC Family Original EVER. Ever. Ever.
Garfield Christmas
A Christmas Story
The Grinch
“ Claymation Things”
NB: Amateur herbalist Allie was wrong on the Maca front. It is not an herb, but in fact a root.
In this episode, Laura and Allie jump in with their travel essentials, just in time for the winter holidays. How can we make a place feel more like home?
The girls discuss the importance of scent in creating a space that feels inviting, and Laura, our resident creature of light, needs brightness to feel home. A cozy, hygge space is of great importance to both girls--the feeling of being comforted and cocooned in the winter months is paramount. The girls talk organized travels, and why it is important to make things beautiful to build an efficient travel space.
Laura delivers some expert tips on how to feel good on the airplane with a go bag, breathing exercises, and affirmations. Allie divulges that she takes a full half-day to pack for her trips to ensure she’s got what she needs when she gets where she’s going, and that her daily exercise time during the holidays is a huge part of her wellness routine. The girls round out the episode with a special shout-out to sleep and hydration, and explain the many and varied benefits of keeping up on that water game throughout the day.
Special prize to our listeners who can tell us the minute marker when the ice in our kombucha cooler rudely crashes in the studio. #hearthatice
List of Essentials from this Pod Episode
Mini USB Party Light
Bars: Quest Bars, This Bar Saves Lives
Hummus
Kombucha
Green Juice
Cloud of Protection
Candles (in-Studio): DW Kind Wine, Glade No. 3
Crystals: Hematite (grounding and calming), Quartz (amplifies other crystals, or can be programmed with an intention), Rose Quartz (receive and give love, open heart chakra)
Intention Cards: The Universe Has Your Back
Laura’s Go Bag
Essential Oils-- Lavender and Stress Away
Silly Putty
Mints
Kleenex
Snacks-Trail Mix (potassium+fiber+protein)
Email us at [email protected] and let us know your favorite ways to make a place feel like home.
Don’t forget to head over to iTunes to rate and review the podcast. We love feedback, and more reviews=more awesome guests!
Make sure to like StrongHer Podcast on Facebook, or follow us @strongherpodcast on Instagram.
Check out our Patreon page: www.patreon.com/strongherpodcast
Find Laura at www.ohmyfitness.com and Allie at www.alliebecker.com.
In this snack-sized episode, Allie and Laura tackle the question: What is flow? How can we tell if we are in resistance to something, or if we are surrendering the outcome to the Universe?
Laura gives a great example of how vacations can be forced times of surrender and flow for us, and Allie explains how she’s restructured her thinking around her planner to better support a life of surrender, while still staying on this dimension’s clock-time. Laura reminds us that we can’t control every outcome, which segues into a discussion of staying in the now moment, even when we are planning and time-blocking.
The conversation wraps up, as usual, with some real-talk. We worry about disappointing and letting others down by releasing control and surrendering, but could that be a bit of our own judgment seeping through? The girls wrap up by talking about the importance of meditation in remaining in flow and out of resistance.
Is flow the ultimate nirvana? How do we stay there? The girls aren’t sure, but they want to talk through it with you.
#intuitivegroceryshopping
Email us at [email protected] and let us know your favorite ways to stay in flow!
Don’t forget to head over to iTunes to rate and review the podcast. We love feedback, and more reviews=more awesome guests!
Make sure to like StrongHer Podcast on Facebook, or follow us @strongherpodcast on Instagram.
Check out our Patreon page: www.patreon.com/strongherpodcast
Find Laura at www.ohmyfitness.com and Allie at www.alliebecker.com.
The podcast currently has 18 episodes available.