Show Notes:

In today’s show, we talk about:

• What are the details for the upcoming X-Endurance summit coming up on June 12 to 14? 
• What time do you suggest a workout, especially how to factor it around your work schedule and stay committed?
• Why you must not get lost in the details because it is all about staying consistent to sustain the forward motion to reach your goals. 
• What are their unfettered thoughts on intermittent fasting, factoring its sustainability for the long haul? 
• Why people also evolve in their fitness and nutrition journey, which includes both the physiological and behavioral aspect. 
• Why building muscles equate to investing in your metabolic rate, which means you can burn more calories at rest. 
• What are the variables that come into play when it comes to your health and fitness level so you must only compare yourself to who you were in the past and not others? 

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.