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Q and A Day
Show Notes:
In today’s episode, we talk about:
- Do you have to take vitamins or mineral supplements, and which is recommend so you can get your body’s needs.
- How taking the right source of nutrients that your body will absorb makes a huge difference.
- Why a wellness journey includes following the steps to implement good dietary habits.
- How everyone needs are different since it is based on their journey, so comparing is counterproductive.
- What body scans are all about, how they work, and what they can do for you.
- What is the minimum burn zone that you need to do per week to make it worth it and still get gains.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
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By Erin and Sarit Attwood
5
3030 ratings
Show Notes:
In today’s episode, we talk about:
- Do you have to take vitamins or mineral supplements, and which is recommend so you can get your body’s needs.
- How taking the right source of nutrients that your body will absorb makes a huge difference.
- Why a wellness journey includes following the steps to implement good dietary habits.
- How everyone needs are different since it is based on their journey, so comparing is counterproductive.
- What body scans are all about, how they work, and what they can do for you.
- What is the minimum burn zone that you need to do per week to make it worth it and still get gains.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.