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Q and A Day
Show Notes:
In today’s episode, we talk about:
- Who decides and creates the workouts for the various E&S programs from the Burn Zone to the Underground Training Club.
- How do you navigate a successful lifestyle and achieve where you want to be, while keeping your mental game strong in spite of your insecurities.
- What to do when your self-esteem is lowered especially if you never want to revert to bad habits.
- How to handle disappointment over progress photos or even your reflection in the mirror that leaves you feeling unmotivated.
- Why uncertainty makes you feel afraid and brings feelings of doubt, but you must learn to face those fears consistently to make lasting changes.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
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By Erin and Sarit Attwood
5
3030 ratings
Show Notes:
In today’s episode, we talk about:
- Who decides and creates the workouts for the various E&S programs from the Burn Zone to the Underground Training Club.
- How do you navigate a successful lifestyle and achieve where you want to be, while keeping your mental game strong in spite of your insecurities.
- What to do when your self-esteem is lowered especially if you never want to revert to bad habits.
- How to handle disappointment over progress photos or even your reflection in the mirror that leaves you feeling unmotivated.
- Why uncertainty makes you feel afraid and brings feelings of doubt, but you must learn to face those fears consistently to make lasting changes.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.