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Q and A Day
Show Notes:
In today’s episode, we talk about:
- How many times have you been scared doing something because you are afraid of what the outcome will be.
- How greatness can never happen unless you are willing to step in and have the courage to fail.
- What you can do if you encounter any injuries and need time to recover.
- How to find out if movement problems resulting in pain is a form issue or a problem with excessive weights.
- What you can do to fix your form for deadlifts and Russian swings to avoid potential injuries.
- How you do a workout in a way that will serve your body better so it doesn’t impede your progress.
- Why the youth is more “mold-able” and easier to influence than adults, so E&S have a youth plan to help the younger generation forge a better future.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
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By Erin and Sarit Attwood
5
3030 ratings
Show Notes:
In today’s episode, we talk about:
- How many times have you been scared doing something because you are afraid of what the outcome will be.
- How greatness can never happen unless you are willing to step in and have the courage to fail.
- What you can do if you encounter any injuries and need time to recover.
- How to find out if movement problems resulting in pain is a form issue or a problem with excessive weights.
- What you can do to fix your form for deadlifts and Russian swings to avoid potential injuries.
- How you do a workout in a way that will serve your body better so it doesn’t impede your progress.
- Why the youth is more “mold-able” and easier to influence than adults, so E&S have a youth plan to help the younger generation forge a better future.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.