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Q and A Day
Show Notes:
In today's episode, we talk about:
- How no one else can create your vision for you because it’s very personal.
- What are the components included in Erin and Sarit’s vision board.
- How hanging out with mentors and other successful people can help motivate you.
- Why you should take your time creating a vision board that’s in alignment with your values.
- What specific workouts and nutrition plans can you do if you intend to go on a very long road trip.
- How you have a lot of options for your exercise, but the main priority is figuring out what you commit to performing.
- What is a good weekly workout routine plan with an included rest day for muscle recovery.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
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By Erin and Sarit Attwood
5
3030 ratings
Show Notes:
In today's episode, we talk about:
- How no one else can create your vision for you because it’s very personal.
- What are the components included in Erin and Sarit’s vision board.
- How hanging out with mentors and other successful people can help motivate you.
- Why you should take your time creating a vision board that’s in alignment with your values.
- What specific workouts and nutrition plans can you do if you intend to go on a very long road trip.
- How you have a lot of options for your exercise, but the main priority is figuring out what you commit to performing.
- What is a good weekly workout routine plan with an included rest day for muscle recovery.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.