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Q and A Waahoooo
Show Notes:
In today’s episode, we talk about:
- What kind of wooden box for box squats and pulley system works best for doing hardcore training.
- How the right form and movement will make your hands strong and eventually they will adjust so you don’t really have to invest in gloves.
- What specific movements can you look forward to with the UTC or underground training club.
- What can you do when feel sore after a workout so you can have enough power to get through the next day of the program.
- Why you feel muscle soreness when you work out and what this means for you in your fitness journey.
- How the body adapts when you constantly do something so it is also important to give yourself new stimulus to keep your growth optimal.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
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By Erin and Sarit Attwood
5
3030 ratings
Show Notes:
In today’s episode, we talk about:
- What kind of wooden box for box squats and pulley system works best for doing hardcore training.
- How the right form and movement will make your hands strong and eventually they will adjust so you don’t really have to invest in gloves.
- What specific movements can you look forward to with the UTC or underground training club.
- What can you do when feel sore after a workout so you can have enough power to get through the next day of the program.
- Why you feel muscle soreness when you work out and what this means for you in your fitness journey.
- How the body adapts when you constantly do something so it is also important to give yourself new stimulus to keep your growth optimal.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.