Buy “The Inspired Athlete” 📖 here: https://amzn.to/3COPbJD

Follow us on Instagram: @withinthegamepodcast

Episode 54 features Quentin "Q" Williams - a men's coach for current and retired athletes, bringing clarity, brotherhood, and accountability to men's deepest mission after sport. As the creator of the World Class Method, Q is a leading authority on male athlete mental wellness.

Q's IG: @qwilliams__

Q's Website: www.q-williams.com

In This Episode We Discuss:

• Authenticity & Vulnerability
• Finding Your Identity
• How to Handle "Pressure to Perform"
• Spirituality and Exploring "The Core of who you are"
• How Awareness Can help you Flip a switch
• Creating Flow
• Emotional Intelligence