It was all about fermentation and keeping things natural with our Blas na hEireann food producers champion Graham Hertreich

Plus, the ULTIMATE packing list

Graham's list:

1. Bia Cultures, Ardkirk Co Monaghan
2. Olly's Farm, Co Dublin
3. Kombucha Na Dálaigh, Co Donegal 
4. Óir Tonics, Co Clare
5. The Cultured Food Company, Co Cork

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She may be internationally best selling and has had several of her books turned into film but when it comes to lunch, Melissa Hill keeps it simple

Plus, what's your phone screensaver?

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The Dance World Cup is in town, and we have a LOT of stars taking part. Medal winners Ada and Anna joined Kathryn to explain all!

Plus Freya Ridings on her new album and Dublin gig.

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Siobhan McKillen speaks openly and honestly to Kathryn about her alcoholism and how she's overcome it to celebrate ten years sober.

For more on supports, check Better Together

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We're going all in on Reggie, the Jack Russell/Pug mix, who is representing Dublin in the annual Nose of Tralee competition.

Plus, the Irish author OBSESSED with Cluedo

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Kathryn's life might have been made when our Blas na hEireann food producers champion Graham Hertreich brought all things dairy,

Plus celebrating 90 years of one of Ireland's most famous books.

Graham's full list

1. Cais Na Tire
2. The Village Dairy, Co Carlow 
3. Corleggy Cheese, Co Cavan
4. Salt Rock Dairy, Co Wexford 
5. Knockatee Natural Dairy, Co Kerry

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DJ Sean M was our star on Brekkie's Got Talent this morning with some VERY exciting news.

Jim Elliott celebrated the 4th of July and we hear from Ireland's professional LEGO artist.

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David Keohan aka Indiana Stones took up stone lifting to stay in shape during lockdown but there's no way he could have imagined the world that has opened up to him. He joined Kathryn to chat about the ancient Irish sport!

Plus, a review from the Laurel and Hardy convention.

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This week, Kathryn and Blas na hÉireann Producers' Champion Graham Herterich focused on 'The Land' in our Best in Ireland series.

The list:

The Little Mill, Bennettsbridge, Co Kilkenny

Highbank Orchard, Co Kilkenny

Fat Tomato, Co Wexford

NcNally Family Farm, Co Dublin

Newgrange Gold, Slane, Co Meath

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