Here's some goodies from the book called Freedom of Surrender to help with stress. 

Fun Fact about Shaggy: He used to live in a city where movies and TV shows were filmed in. In this episode, find out how many movies and TV shows Shaggy has accidently left his car in.

On this episode of the Extracast, find out how Jamee woke up from a nap and became a dj at Q103!

On this episode of the Extracast, Jamee from the weekend asked me what was the weirdest way I've lost a job, and THAT is a story that can only be told, here. Have you ever had a job you hated and wanted to quit? Find out how Shaggy and his friend got kicked out of an entire industry! 

Warning to the kiddos, there's some potty mouth on this one! 

Have a story of how you lost a job? Send them to [email protected]

On this episode of the Extracast, Shaggy from the morning show talks about one of the weirdest things that happened in his radio career. This week: How Bloodhound Gang got Shaggy banned from an Alligator Farm, for life. 

On the morning show, I told you there's a reason I've been not answering the phones as usual. Now, find out why... 

Jamee is the new weekend warrior here at Q103. Recently, Shaggy  got a chance to play a game of "20 Random Questions" Find out how she did on this episode of the ExtraCast

Ashley Cooper from Ku'ia Estates stopped in to the studio to talk about her life in Candyland, Hawaii

1952 was a good year for Shaggy, even though he wasn't born until 1977. Find out today, on National Radio Day, the origins of one of the most known things about the Q103 Morning Show, and a story you probably didn't know! 

What has everyone been up to since the quarantine started? Shaggy gives a brief update on this episode of how summer is *the* season for radio and musicians.