You may remember Stephanie from episode 2 of SMC. Stephanie is a passionate Psychologist, board approved supervisor, up-and-coming author and brunch queen.

In our first instalment of our Q&A episodes with Steph, she answers the following questions that were sent in by SMC listeners.

1) "I have a friend who is really toxic and I don't know how to speak to her about this, what should I do?"

2) "I have a friend who is a "story-topper" if I tell her good news, she has better news and if it's sad news, she has a sadder story. Why does she do this?"

3) "I was diagnosed with anxiety 6 months ago, but I find it really hard to identify my triggers. How do I figure out what causes my panic attacks?"

Find Steph on social media @mindfoodsteph and @themindfulhubau where you can book in for consultations.