Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!

Question 1: Why is it that I always feel “sore” (by sore I mostly mean just the normal fatigue after lifting) everywhere, but my back) My back seems to be the hardest to engage? 

Question 2: What is your current hyper fixation meal? 

Question 3: For a woman going through perimenopause, other than getting in enough protein and strength training, what's the best way to lose body fat and keep muscle.

Question 4: How do I know if I'm actually training hard enough for muscle growth? I leave the gym feeling like I worked hard, but I'm not sure I'm pushing enough to see results.

Question 5: Is collagen protein a good supplement to take to help me get enough protein throughout the day?

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