You may remember Stephanie from episode 2 of SMC. Stephanie is a passionate Psychologist, board approved supervisor, up-and-coming author and brunch queen.

In our second instalment of our Q&A episodes with Steph, she answers the following questions that were sent in by SMC listeners.

1) "Is there any natural supplements that can improve my mental health?"

2) "Is it true that physical activity can improve mental health?"

3) "What are some easy to implement strategies to improve my mental health?"

Find Steph on social media @mindfoodsteph and @themindfulhubau where you can book in for consultations.