This episode talks about how you can tell if you are in a strength plateau, and how to overcome it. 
 
Click here to apply to the Badass Lifter Program <a href="https://badasslifter.com/badass-lifter-program?fbclid=IwAR122tzHolsTNck6DTsuQItQNPwPPQVaTi3ThQ1t1P8TC8cLt3G_mjRNBYU" target="_blank" rel="nofollow noreferrer">https://badasslifter.com/badass-lifter-program</a> 
 
Connect with me on my socials <a href="https://www.instagram.com/training.strong.women/?fbclid=IwAR0FR5XOHsJVI3PD9WNftaxAka_GSiiDpIHu3q5hkGeIORi-EMDrKsF2pto" target="_blank" rel="nofollow noreferrer">https://www.instagram.com/training.strong.women/</a> And <a href="https://www.tiktok.com/@training.strong.women?lang=en&fbclid=IwAR3oLFjGVJ2wXYrZFxLCJhu8TzZKgo6Lq8u1y6CyNyd5J03O1wX_ghDMCL8" target="_blank" rel="nofollow noreferrer">https://www.tiktok.com/@training.strong.women?lang=en</a>

This episode talks about how you can tell if you are in a strength plateau, and how to overcome it. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

This episode talks about how you can tell if you are in a strength plateau, and how to overcome it. 
 
Click here to apply to the Badass Lifter Program <a href="https://badasslifter.com/badass-lifter-program?fbclid=IwAR122tzHolsTNck6DTsuQItQNPwPPQVaTi3ThQ1t1P8TC8cLt3G_mjRNBYU" rel="noopener noreferrer">https://badasslifter.com/badass-lifter-program</a> 
 
Connect with me on my socials <a href="https://www.instagram.com/training.strong.women/?fbclid=IwAR0FR5XOHsJVI3PD9WNftaxAka_GSiiDpIHu3q5hkGeIORi-EMDrKsF2pto" rel="noopener noreferrer">https://www.instagram.com/training.strong.women/</a> And <a href="https://www.tiktok.com/@training.strong.women?lang=en&amp;fbclid=IwAR3oLFjGVJ2wXYrZFxLCJhu8TzZKgo6Lq8u1y6CyNyd5J03O1wX_ghDMCL8" rel="noopener noreferrer">https://www.tiktok.com/@training.strong.women?lang=en</a>

Q&A #5: How To Start, Back Exercises, Checking Your Form

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! 

Episodes air every Tuesday

Health & Fitness

Fitness

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! Episodes air every Tuesday

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Q&A #5: How To Start, Back Exercises, Checking Your Form

Q&A #5: How To Start, Back Exercises, Checking Your Form