In this Q&A episode, I’m answering your most asked questions around motivation, discipline, binge eating, competing with a history of disordered eating and building a mindset that lasts.

Inside this episode:

- How I stay disciplined when motivation is low

- Journaling prompts for your first comp prep

- My take on binge eating, food guilt, and post-comp struggles

- Why your “why” matters more than your mood

- Navigating misalignment with your partner during prep

- A real chat about social media and comparison

Timestamps:

0:00 - 0:45 - Intro

0:45 - 3:40 - What lights me up the most

3:40 - 5:35 - How to navigate days where you don't feel motivated

5:35 - 7:44 - Tools to get in a clear headspace

7:44 - 10:07 - Journal prompts for bodybuilding show

10:07-12:59 - Influencers lying and glamourising prep

12:59 - 14:50 - Misalignment with your partner in prep

14:50 - 18:18 - History of eating disorder and wanting to prep

18:18 - 22:35 - Binge eating and bodybuilding

22:35 - 23:35 - Wrap up

Follow Morgan:

https://www.instagram.com/morganeldrett/

Love ya!