115: Q&A - Best type of deadlift for women, corrective exercises + posture, what to do when clients aren't being adherent, fasted training, athletic goals vs hypertrophy goals, recalibrating macros wh

Q&A; 7/18/22 (00:20) What is your approach when a client says they’re being adherent but you know they’re not (03:25) Work/life stress is crazy. My lifts are regressing. What should I be prioritizing with limited time? (06:30) Do corrective exercises work for improving posture? (11:40) Best deadlift type for mid 40s women? Smith machine safer? (13:40) How frequently do you recalibrate macros at maintenance? (15:12) If I have athletic goals with hypertrophy goals can you superset hypertrophy work with plyometrics (18:15) Fasted training burns more fat? (20:10) Any downside to going to workout with my friend in the afternoon after I’ve already worked out earlier in the day? (23:08) Thoughts on Bret vs Kas drama? Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL