Today we have a Q&A; episode so THANK YOU to everyone who asked a questions! Got through as many as I could in an hour 

138: Q&A - Can you go straight from cutting to bulking? Supersets, Minimum requirements for body composition, Distributing calories in a surplus and MORE

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

Nutrition

Health & Fitness

Where to find BYM⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359 IG: https://www.instagram.com/butteryourmacros/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 

205: ButterYourMacros - Things we've changed our mind about, parenting and more!!

Where to find Steph⬇️ IG: https://www.instagram.com/steph_gaudreau/ Website: https://www.stephgaudreau.com/strong-with-steph/ Podcast: https://www.stephgaudreau.com/fuel-your-strength-podcast/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 

204: Steph Gaudreau - Women + weightlifting, cycle-syncing, writing your own programs & more!!

Where to find Vatche⬇️ IG: https://www.instagram.com/vatcheshakarian/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 

203: Vatche Shakarian - Growing up overweight, finding a balanced approach, and the war against misinformation

Where to find Ryan⬇️ IG: https://www.instagram.com/bodybyryanfitness/ Podcast: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422 . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 

202: Ryan Kassim - Working with the elderly, gaining perspective, and looking good naked while staying mindful

Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com  My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym]  Helping you find the balance between OPTIMAL and PRACTICAL  

138: Q&A - Can you go straight from cutting to bulking? Supersets, Minimum requirements for body composition, Distributing calories in a surplus and MORE

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