111: Q&A - Can you just take a week off for deload? Is a year at maintenance enough to then have an effective cut? How do I know if my added sets are junk volume? Are burnouts helpful for hypertrophy?

Q&A; Episode (00:39) Can you just take a week off for deload? (04:20) Small and petite person…can they go below 1200 cals? (11:11) Is a year at maintenance enough to then have an effective cut? (13:25) What phase should I be in? I’ve been binging… (14:30) Lengthened work before short position? (21:36) Difference between muscle range of motion and resistance profile? (25:30) How do I know if my added sets are junk volume? (33:39) How long does it take to lose muscle? (36:41) Can you be a good coach without working with people in person? (38:22) Are burnouts helpful for hypertrophy? Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL