This week, we’re diving into our festive Q&A edition to help you navigate the festive season without the stress of diet culture!

The pressure can build around food choices with all of those festive plans. Our motto? BALANCE!

We discuss ways to stay active, make mindful choices, and most importantly enjoy Christmas guilt free!!!

Check out our website for more info and how you can work with us...

https://www.moveonlinecoaching.com/

Our Instagrams:

@move_coaching

@movebymeg

@abbifitness_