This episode we’re diving into our concerns about super low-calorie diets and the questionable actions of some coaches in the fitness industry. There's no hate, but let's be real... the fitness industry is saturated and largely unregulated. As coaches who genuinely care about our clients, we've seen some 'diets' that are not only wild but potentially damaging.

Check out our website for more info and how you can work with us

https://www.moveonlinecoaching.com/

Our Instagrams:

@move_coaching

@movebymeg

@abbifitness_

In this episode, you’ll get to know who we are, why we started this podcast, and what you can expect each week.

From training tips, nutrition truths, and hormone health to body image, confidence, and real-life struggles—we’ll be chatting openly and honestly about it all.

So whether you’re deep in your fitness journey, just getting started, or simply looking for a space that keeps it real about women’s health, you’re in the right place.

Check out our website for more info and how you can work with us

https://www.moveonlinecoaching.com/

Our Instagrams:

@move_coaching

@movebymeg

@abbifitness_