The truth about getting in shape as you age.. is it really harder? Is it impossible?

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https://www.moveonlinecoaching.com/

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The Fast 800 Diet, 800 calories per day.. but at what cost?

Check out our website for more info and how you can work with us...

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In this episode, we’re talking all things September Reset and the “gold star” behaviours that can help you finish 2026 feeling stronger, healthier and more in control, without overhauling your entire life.

No extreme diets. No six day training plans. No waiting until January. Just realistic, sustainable habits that actually fit your life!

Check out our website for more info and how you can work with us...

https://www.moveonlinecoaching.com/

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Gut health really is having a moment right now, but do we need another supplement? Let's chat probiotics and prebiotics, bloating and epitome!

Listen now to find out what your gut ACTUALLY needs, and what you most likely don't.

PLUS our own snog - marry - avoid game.. supplement edition!!

Check out our website for more info and how you can work with us...

https://www.moveonlinecoaching.com/

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Peptides are everywhere right now and we’re breaking down what they are, why they’re gaining so much attention and where the line between the science and dangerous trends really is.

Podcast Eps -

https://podcasts.apple.com/gb/podcast/dont-inject-what-you-cant-verify-compounded-peptide/id1622316426?i=1000779111698

https://podcasts.apple.com/gb/podcast/the-raise-podcast/id1793186494?i=1000733846586

Check out our website for more info and how you can work with us...

https://www.moveonlinecoaching.com/

Our Instagrams:

@move_coaching

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@abbifitness_

Is collagen genuinely a must have, or just another cleverly marketed wellness trend?

Check out our website for more info and how you can work with us...

https://www.moveonlinecoaching.com/

Our Instagrams:

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Post-menopause, protein becomes even more important for maintaining muscle, strength and bone health.. but does that mean you need a protein powder?

We’re chatting about the myths around protein supplements, what actually matters for building muscle and what we think should come first always!!

Check out our website for more info and how you can work with us...

https://www.moveonlinecoaching.com/

Our Instagrams:

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This week we're reacting to two social media posts that couldn't be more different..

One reminded us that average is a lot more normal than social media makes us believe, and the other gave us PTSD from slimming world days!

Check out our website for more info and how you can work with us...

https://www.moveonlinecoaching.com/

Our Instagrams:

@move_coaching

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@abbifitness_

Sorry guys Abbi's mic was not on during this episode and we didn't realise until we were editing!!! You can still hear here but that's why her voice sounds a little bit further away.

We’re talking about lipoedema, genetics, body image and why struggling with certain areas of your body doesn’t mean you’re doing anything wrong 🎙️ 

Check out our website for more info and how you can work with us...

https://www.moveonlinecoaching.com/

Our Instagrams:

@move_coaching

@movebymeg

@abbifitness_

Everyone is busy.. how can you still be busy AND reach your goals?

Check out our website for more info and how you can work with us...

https://www.moveonlinecoaching.com/

Our Instagrams:

@move_coaching

@movebymeg

@abbifitness_