In this episode it’s important for us to clarify that these considerations are not strict rules and each woman has a unique experience with her cycle. We've coached many women and noticed big differences in how each client responds to the different phases of their cycle. However, mainstream media always promotes a one size fits all narrative which is not right in our opinion!

Check out our website for more info and how you can work with us...

https://www.moveonlinecoaching.com/

Our Instagrams:

@move_coaching

@movebymeg

@abbifitness_

In this episode we are talking all about how social media ideals affect body image, self worth and actions. The trends at the moment are extreme and we need to chat about them!

Check out our website for more info and how you can work with us...

https://www.moveonlinecoaching.com/

Our Instagrams:

@move_coaching

@movebymeg

@abbifitness_

Tune in to this weeks episode and explore how to stay healthy and empowered during this stage. Remember.. it's never too late to start implementing good habits.

Share this episode with someone who might benefit from it because knowledge is power!

Check out our website for more info and how you can work with us...

https://www.moveonlinecoaching.com/

Our Instagrams:

@move_coaching

@movebymeg

@abbifitness_

In this ep we dive into the dangers of big upfront payments and cookie-cutter meal plans that ignore individual client needs. We share a shocking story of a client led into an extreme diet, feeling exhausted, and misunderstood by their coach.

Highlighting the negative impact of neglecting a client’s well-being and how some coaches prioritise aesthetics over health.

Check out our website for more info and how you can work with us...

https://www.moveonlinecoaching.com/

Our Instagrams:

@move_coaching

@movebymeg

@abbifitness_

Exercise and going to lots of classes is NOT enough for lasting results.

We feel like so many mask deeper issues with activity and seeking validity with this rather than facing what’s really holding them back (emotional eating, habits, environment, all or nothing mindset) and so much more.

Remember.. exercise is just a small part of the puzzle. To reach your fat loss goals you need accountability, nutrition advice and mindset tips. The real work happens outside of the gym.

If you have found yourself falling into this trap and you need our help, apply for online coaching via our website

Check out our website for more info and how you can work with us...

https://www.moveonlinecoaching.com/

Our Instagrams:

@move_coaching

@movebymeg

@abbifitness_

In this week’s episode, Meg opens up about her recent journey with PCOS, inflammation, and skin health. She shares her personal experience navigating common women’s health challenges, including coming off the contraceptive pill, feeling unheard by her GP, and exploring private testing. The episode also dives into the wider issue of inflammatory conditions many women face today, including PCOS and endometriosis.

Links to Freya Clinic

Website: https://freyaclinic.co.uk/

Instagram: https://www.instagram.com/freyaclinic_

In this weeks episode we tackle a really important topic that many think they need to face alone - emotional eating.

We speak about how emotional eating usually happens during stressful times, which often leads to impulsive decisions you don't even realise you are making. Discussing the influences of society and habits, as well as how our busy lifestyles can alter our relationship with food which can cause us to have unhealthy eating patterns.

Check out our website for more info and how you can work with us...

https://www.moveonlinecoaching.com/

Our Instagrams:

@move_coaching

@movebymeg

@abbifitness_

In this weeks episode we chat about the danger that comes with extreme fat loss goals and low calorie diets, and how some coaches use instagram to portray the wrong message.. maybe it's time for a social media spring clean!

Check out our website for more info and how you can work with us...

https://www.moveonlinecoaching.com/

Our Instagrams:

@move_coaching

@movebymeg

@abbifitness_

In this weeks episode we are diving into the world of Ozempic and other semaglutide weight loss drugs..

We get asked so many questions regarding what happens when you stop using these medications, so we thought we’d discuss the overlooked mental and physical changes which happen when stop taking them.

Check out our website for more info and how you can work with us...

https://www.moveonlinecoaching.com/

Our Instagrams:

@move_coaching

@movebymeg

@abbifitness_