In this episode of the Body Beyond the Scales, I answer your questions with actionable tips and steps forwards.

Here's what I cover:

- How to be mindful and eating without judgement

- How to drink more water

- Chronic pain and step goals

- What's happening if you're not losing weight in a calorie deficit

- How to track if someone else is doing the cooking

- Why different calorie calculators create different numbers

If you have any questions for future episodes, ping me a message on Instagram @hollymillsfitness