In today’s show, we talk about: 

• What are the possible suggestions to increase fat loss, apart from patience and consistency. 
• Why it is vital not to obsess about the numbers and to stay consistent because something like what’s in your bowels can affect the outcome. 
• What are the different ways to find out accurate body fat percentage so you can have proper directions and progress. 
• Why it is important to find out your reason and intention for finding out these specific numbers. 
• How can you support your partner in their health and wellness journey because it is beneficial to have an amazing environment. 
• What are possible diet tweaks to help hasten progress without dealing with gut and gas issues. 
• How working out is a long-term game that has no quick fix and instant response, so small granular actions actually have a cumulative impact. 

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.