123: Q&A! Does Diet Effect Auto-Immunity, High LDL w Plant Based Diet, Liver Capsules for Low Iron

In this Q&A episode Jessica & Carissa cover listeners questions such as:

- Does diet effect autoimmunity, in particular rheumatoid arthritis (RA)

- How to reduce cholesterol levels (with high LDL) for someone eating a mostly plant based diet?

- Recommendations of liver capsules for low iron and what brands?

- Dairy substitutes with dairy causing constipation and bloating

Plus more!

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Show Notes:

Carissa recommended The Australian Good Oil Company Pomegranate Balsamic.

Jessica Recommended the NEW Vanilla Protein Choc Chip Cookies - https://jessicacox.com.au/recipe/2023/06/30/vanilla-protein-choc-chip-cookies/

Episode 94: Your FAQs! Is Dairy Inflammatory + Absorption Of Iron & Deficiency Symptoms https://podcasts.apple.com/au/podcast/episode-94-your-faqs-is-dairy-inflammatory-absorption/id1244288862?i=1000550972000

Dairy Intolerance & JCN Calcium Guide - https://jessicacox.com.au/product/do-you-have-a-dairy-intolerance-our-jcn-calcium-information-guide/

E.A.T COOKBOOK DISCOUNT CODE: JCNPODCAST

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.