Q+A: Dr. Gladden Answers Your Questions! - Episode 148

In this episode of the Gladden Longevity Podcast, Dr. Gladden sits with Steve Reiter to answer questions from the Gladden Longevity podcast listeners. Steve is the founder and president of the Never Alone Project. In addition, he is a Podcasting, Radio, & Media Production Strategist, Consultant, and Coach with over 22 years in Award-Winning, Internationally Syndicated Media. In this episode, they touch on important questions that listeners have asked, and Dr. Gladden answers a depth of insight. They also touch on things to consider if you want to make a hundred your new thirty and more.  Listen to this episode to learn about making a hundred the new thirty and living beyond 120!    Steve introduces the show and thanks Dr. Gladden. (00:40)  Dr. Gladden mentions mindset and how it is so incredibly powerful. (02:18)  Dr. Gladden notes the importance of asking big questions and adds that this is how significant progress is made. (4:08)  Dr. Gladden talks about the possibility of cracking the longevity code in this decade because we are getting smarter every day, learning new things every day, and incorporating them. (6:00)  Dr. Gladden touches on how the microbiome is becoming key and taking the fore in the longevity space. (8:00)  Dr. Gladden discusses addressing the lead dominoes so you can avoid other cascaded dominoes from falling, and it’s easier to stop them at earlier ages. (11:55)  Dr. Gladden explains that it is really tricky to take any metrics and extrapolate across all things. (14:30)  Dr. Gladden elaborates on how the gut biome is incredibly diverse across the planet, so there really is no one ideal gut biome. (15:20)  Dr. Gladden brings up how stress is such a primary driver of aging. (17:24)  Dr. Gladden shares how everything that has ever happened pushed him in the right direction to where he is supposed to be. (19:03)  Dr. Gladden breaks down how forgiveness lowers your stress level. (21:50)  Dr. Gladden describes how stress levels go down when love flows through your life. (22:50)  Steve asks a question about the importance of constant monitoring. (24:00)  Dr. Gladden recounts how his sleep has changed with some adjustments. (27:17 )  Steve questions Dr. Gladden about his thoughts on plant-based diets. (29:00)  Dr. Gladden mentions that unless you know your genetics, you should not be too attached to a particular diet but only make such decisions after testing. (31:00)  Dr. Gladden reiterates that biology like to be in balance. (33:20)  Dr. Gladden states that Gladden Longevity offers a great deal of personalized support. (35:05)  Dr. Gladden clarifies how Gladden Longevity is not married to a single answer, and the clinic does not revolve around a few technologies but takes a holistic perspective. (37:00)  Dr. Gladden describes how he would like to impact everybody and reach more people. (40:04)  Steve directs listeners to contact Gladden Longevity for any questions they may have. (41:10)       Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!     Follow us on social media!    Instagram: @gladdenlongevity    Twitter: @gladdenlongevit    Facebook: @GladdenLongevity        For more information on our practice or how to become a client, visit: www.gladdenlongevity.com     Call us: 972-310-8916     Or email us: [email protected]      To learn more about Steve Reiter or connect with him, check out his Linked In:   https://www.linkedin.com/in/reitersteve/