Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Hannah Went, co-founder of TrueAge, a leading omics age company. They discuss the significance of epigenetics in understanding biological age, the predictive power of various aging clocks, and the advancements in measuring biological age through multi-omics approaches. The conversation also covers the impact of interventions like caloric restriction on aging metrics, the Dunedin Pace as a new metric for biological aging, and the complexity of aging as a multifactorial process. Went shares insights into the future of epigenetic research and the importance of actionable insights for health optimization.    For the audience:   * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/         Takeaways    * Epigenetic markers can predict chronological age with high accuracy.  * GrimAge is a new clock that estimates mortality risk.  * Multi-omics approaches provide a comprehensive view of aging.  * Caloric restriction significantly impacts biological age.  * Dunedin Pace measures the rate of biological aging.  * Aging is a complex, multifactorial process.  * Understanding what tests do not measure is crucial.  * New biomarkers for aging are being developed and validated.    Chapters    00:00 Introduction to Omics Age and TrueAge  04:12 The Evolution of Epigenetic Clocks  07:55 Integrating Lifestyle Factors in Omics Age Testing  10:14 Predicting Disease Risk and Mortality with Omics Age  13:27 Reversing Biological Age with Interventions  16:42 Actionable Insights from Omics Age Testing  26:30 Exploring the Impact of Caloric Restriction on Aging  29:08 Understanding the Dunedin Pace as a Measure of Biological Aging  33:32 The Complexity of Aging and the Limitations of Single Metrics  35:24 Epigenetic Biomarker Proxies: A Comprehensive Approach to Aging  43:59 Cell Reprogramming and its Implications for Aging  49:24 Goodbye    Learn more about TruAge and/or contact them:  Email: [email protected]   Website: https://www.trudiagnostic.com/   Facebook: https://www.facebook.com/TruDiagnostic/   Instagram: https://www.instagram.com/trudiagnosticofficial/   X: https://x.com/TruDiagnostic   YouTube: https://www.youtube.com/c/trudiagnostic   TikTok: https://www.tiktok.com/@trudiagnostic?is_from_webapp=1&sender_device=pc   LinkedIn: https://www.linkedin.com/company/trudiagnostic/     Reach out to us!   Website: https://gladdenlongevity.com/    Email: [email protected]    Facebook: https://www.facebook.com/Gladdenlongevity/   Instagram: https://www.instagram.com/gladdenlongevity/?hl=en    LinkedIn: https://www.linkedin.com/company/gladdenlongevity   YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw   

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Guy Odishaw discuss the importance of optimizing the nervous system for overall health and well-being. They focus on balancing the autonomic nervous system, which consists of the parasympathetic and sympathetic systems, as well as the role of biofeedback and neurofeedback in optimizing this. They explain how heart rate variability can indicate the balance between these two systems and how factors like stress, lifestyle choices, and traumatic brain injuries can affect this balance. The discussion also highlights the challenges of meditation and the need for guidance and training. A case study is presented, showcasing the use of neurofeedback and biofeedback to treat chronic depression and uncover underlying autonomic nervous system dysfunction. The importance of personalized treatment protocols and the potential for reprogramming and retraining the brain are emphasized. 

FOR THE AUDIENCE:   * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/     * Use code ‘AGEHACKERS’ to get 10% OFF your helmet at https://cerebralfit.com/r?id=nhpdc8      Takeaways    * Optimizing the nervous system is crucial for overall health and well-being.  * Heart rate variability can indicate the balance between the parasympathetic and sympathetic systems.  * Factors like stress, lifestyle choices, and traumatic brain injuries can affect the balance of the autonomic nervous system.  * Biofeedback and neurofeedback can be effective tools for optimizing the autonomic nervous system. They can aid in treating chronic depression and autonomic nervous system dysfunction.  * Meditation can reprogram the nervous system and have a significant impact on brain health.  * Guidance and training are important for successful meditation practice.  * Personalized treatment protocols are essential for addressing individual needs.  * The brain has the potential for reprogramming and retraining to improve function and well-being.    Chapters    00:00 Introduction: Optimizing the Nervous System  03:22 Understanding the Autonomic Nervous System  05:59 The Importance of Nervous System Intelligence  08:33 The Impact of Stress on the Nervous System  11:29 Case Study 1: Restoring Autonomic Nervous System Balance  14:26 Case Study 2: Chronic Stress and Health Consequences  17:02 The Challenge of Recognizing Unhealthy States  20:01 Understanding Dorsal Vagal vs. Ventral Vagal Response  22:20 The Impact of Traumatic Brain Injury on the Autonomic Nervous System  25:23 Restoring Autonomic Nervous System Function through Biofeedback  28:15 The Brain's Innate Drive to Optimize and Solve Problems  29:13 Reprogramming the Nervous System  39:47 Addressing Autonomic Nervous System Dysregulation  47:43 The Power of Neurofeedback and Biofeedback  52:57 Training the Brain in Three Dimensions  55:22 The Journey to Regulation  55:56 Goodbye    Learn more about Guy’s work and CerebralFit:  * Email: [email protected]   * Website: www.cerebralfit.com   * Facebook: https://www.facebook.com/cerebralfit   * Instagram: https://www.instagram.com/cerebralfit/   * YouTube: https://www.youtube.com/channel/UCiN_CygiRVdhdPhVHwDebDA      Reach out to us!   Website: https://gladdenlongevity.com/    Email: [email protected]    Facebook: https://www.facebook.com/Gladdenlongevity/   Instagram: https://www.instagram.com/gladdenlongevity/?hl=en    LinkedIn: https://www.linkedin.com/company/gladdenlongevity   YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

Stephanie Venn-Watson, a marine biologist, discusses her research on dolphins and the discovery of Fatty15, a 15-carbon saturated fat that plays a crucial role in cellular health and longevity. The research in dolphins has implications for human health and longevity. The conversation explores the role of fatty acid C:15 in various health conditions, including liver damage, neurodegenerative diseases, anemia, and cardiovascular health. The researchers discuss how C:15 deficiency can lead to iron overload in the liver, causing lipid peroxidation and insulin resistance. They also highlight the potential benefits of C:15 in improving brain health, reducing neuroinflammation, and supporting the immune system. The conversation concludes with a discussion on ongoing research projects and the potential applications of C:15 in various health conditions. 

For the audience  * Use code GLADDEN for 15% OFF your Fatty15 at fatty15.com/GLADDEN  * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/      Takeaways    * Dolphins with higher levels of C:15, a 15-carbon saturated fat, have slower aging rates and better overall health.  * C:15 protects cell membranes from lipid peroxidation and improves cellular signaling and energy production.  * C:15 inhibits JAK-STAT, reducing inflammation and cancer cell proliferation.  * Higher levels of C:15 are associated with a lower risk of cardiovascular disease.  * Supplementing with C:15 can attenuate the symptoms of liver damage and non-alcoholic fatty liver disease.  * C:15 may have potential benefits in improving brain health and reducing neuroinflammation.  * C:15 supplementation may help improve cardiovascular capacity and support the immune system.  * Ongoing research is exploring the effects of C:15 on anemia and Alzheimer's disease.    Chapters    00:00 Dosing and Linear Dose Response of Fatty15  23:06 Exploring the Impact of C:15 on Liver Health and Metabolic Syndrome  24:59 C:15's Role in Addressing Neurodegenerative Diseases and Cognitive Improvement  28:01 The Link Between C:15 and Cardiovascular Capacity, Anemia, and Immune System Function  32:42 C:15- Cellular Health, Longevity, and Well-being  46:02 Goodbye    To learn more about Fatty15:  * Websites: www.DiscoverC15.com   * www.fatty15.com   * Instagram: (@fatty15) https://www.instagram.com/fatty15/      Reach out to us!  Website: https://gladdenlongevity.com/   Email: [email protected]   Facebook: https://www.facebook.com/Gladdenlongevity/  Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   LinkedIn: https://www.linkedin.com/company/gladdenlongevity  YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of health optimization, focusing on longevity, pregnancy health, and breast cancer awareness. They explore innovative therapies like ozone treatment and detoxification methods, as well as provide actionable recommendations for couples planning for pregnancy. The conversation also addresses common myths surrounding breast cancer, emphasizing the importance of genetics and regular screenings. In this episode, the conversation delves into various aspects of cancer detection, treatment, and overall health maintenance. The discussion highlights the importance of understanding cancer testing methods, the reality of remission, and innovative therapies that support the immune system. Additionally, the episode emphasizes the significance of lung health through exercise and the critical role of dental hygiene in overall health. The conversation concludes with exciting developments in rejuvenation procedures that promise significant health benefits.   For the audience ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways   ·      The mitochondria play a crucial role in energy production and immune response. ·      Ozone therapy can rejuvenate mitochondrial function and aid in detoxification. ·      Frequent sexual activity can improve reproductive health for men. ·      Inositol can help women with PCOS improve their chances of pregnancy. ·      Adequate iodine levels can significantly impact a baby's IQ. ·      Regular exercise is beneficial for both pregnancy and overall health. ·      Avoiding heat exposure is important for male fertility. ·      Genetic testing can provide insights into breast cancer risk. ·      Mammograms are not the only screening method for breast cancer. ·      Circulating tumor cell tests can detect cancer earlier than traditional methods.  ·      Circulating tumor cells are crucial for cancer detection. ·      Remission does not mean the absence of cancer. ·      Innovative therapies can enhance immune response against cancer. ·      Exercise is vital for maintaining lung health. ·      Dental hygiene impacts systemic health significantly. ·      Root canals may lead to latent infections affecting health. ·      Regular exercise improves outcomes for cancer patients. ·      Breathing techniques can enhance lung function during exercise. ·      New rejuvenation procedures show promising results for recovery. ·      Understanding oral bacteria is essential for overall health.   Chapters   00:00 Introduction to Age Hacking and Longevity 10:01 Health Recommendations for Pregnancy: Answering a Listener’s Q 21:44 Breast Cancer Awareness and Myths 26:09 Understanding Cancer Detection and Testing 28:50 The Reality of Cancer Remission 30:43 Innovative Cancer Therapies and Immune System Support 35:02 Enhancing Lung Health Through Exercise 43:00 The Importance of Dental Hygiene 48:43 Exciting Developments in Rejuvenation Procedures   Articles, News and Supplements mentioned Breast Cancer BREAST CANCER MYTHS https://www.wkrn.com/news/tennessee-news/breast-cancer-awareness-month-common-myths-about-the-disease/   BREAST CANCER GUIDE EVERYONE SHOULD HAVE https://www.telegraph.co.uk/health-fitness/conditions/cancer/breast-cancer/   NEW TECH FOR CANCER SCREENING https://www.cbsnews.com/chicago/news/doctor-talks-new-technology-importance-of-breast-cancer-screenings/   NEW WAY TO KILL CANCER CELLS https://medicalxpress.com/news/2024-10-cancer-cells-longer-people-breast.html   Healthy Lungs BENEFITS OF EXERCISE FOR PATIENTS WITH LUNG CANCER https://medicalxpress.com/news/2024-10-people-lung-cancer-grueling-evidence.html   HABITS PULMONOLOGISTS ARE BEGGING PEOPLE TO ADOPT AND DITCH https://parade.com/health/the-one-habit-to-adopt-asap-if-you-have-severe-asthma-according-to-pulmonologists   Dental Hygiene DENTAL HEALTH SENSING WITH SONIC TOOTHBRUSH https://medicalxpress.com/news/2024-10-exploring-dental-health-sonic-toothbrush.html   DENTAL HYGIENIST TALKS ABOUT HOW TO SPOT PERIODONTAL DISEASE https://www.buzzfeed.com/meganeliscomb/smell-your-used-floss-tiktok   UGLY YET MOST HIGHLY EFFECTIVE TOOTHBRUSH REVIEWERS HAVE EVER USED https://www.huffpost.com/entry/flossing-toothbrush_l_66fefb0de4b089d324aa50b1/amp   Supplements MOLECULAR HYDROGEN – ENERGY https://gladdenlongevityshop.com/products/h2-molecular-hydrogen-30-ct   MOLECULAR HYDROGEN – CHILL https://gladdenlongevityshop.com/products/h2-molecular-hydrogen-product-h2-chill   TOOTH AND GUM ESSENTIALS TOOTH PASTE https://gladdenlongevityshop.com/products/tooth-gum-essentials-toothpaste-4oz-1?_pos=1&_psq=dental&_ss=e&_v=1.0   TOOTH AND GUM TONICS https://gladdenlongevityshop.com/products/tooth-gum-tonic-18-fl-oz-1?_pos=2&_psq=dental&_ss=e&_v=1.0    UPGRADED IODINE https://gladdenlongevityshop.com/products/upgraded-memory-4fl-oz?pr_prod_strat=e5_desc&pr_rec_id=ec1b1eb28&pr_rec_pid=8125057761519&pr_ref_pid=8125058580719&pr_seq=uniform    ZINC https://gladdenlongevityshop.com/products/zinc-glycinate-120-gels-1?_pos=1&_psq=zinc&_ss=e&_v=1.0    Send your Qs for future episodes! Email: [email protected]   Reach out to us at: Website: https://gladdenlongevity.com/  Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en  LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 

In this episode of the Gladden Longevity Podcast, Dr. Daniel Chang and Alexander Kidd share their personal health journeys and the lessons they've learned along the way. Both have struggled with autoimmune disorders and have taken a holistic approach to improve their health. They emphasize the importance of deconstructing the problem, removing toxins and identifying genetic factors. They also discuss the role of diet, gut health, and the methylation cycle in optimizing health. Their goal is to share their knowledge and help others avoid unnecessary suffering and improve their overall well-being. Dr. Chang, Alexander and Dr. Gladden agree and expand on the need for a personalized approach to health, the importance of optimizing the nervous system, and the role of mindset in achieving optimal health and longevity.  — For the audience:  * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/  

—   Takeaways    * Understanding the methylation cycle and addressing genetic factors can help optimize detoxification and overall health.  * Taking a holistic approach and continuously learning about one's health is essential for long-term well-being. Understanding one's genetics and detoxification capabilities is crucial before starting any health interventions.  * A personalized approach to health is necessary.  * Optimizing the nervous system is key to achieving optimal health and longevity.  * Melatonin, GHK copper peptides, red light therapy, zeolites, and chlorella are some of the interventions that have been helpful for the speakers.  * Mindset plays a significant role in achieving and maintaining good health.  * Working with healthcare practitioners who are open-minded and willing to deconstruct problems before providing solutions is key.    Chapters    00:00 Introduction and Personal Health Journeys  19:11 Deconstructing Health Issues: Removing Toxins and Identifying Genetic Factors  23:36 The Role of Diet, Gut Health, and the Methylation Cycle  26:35 Root Causes and the Journey to Health  28:25 Deconstructing Problems for Solutions  30:12 The Basics of Longevity  36:30 Regeneration and Rejuvenation  38:24 The Role of Mindset  40:16 Key Interventions for Health  46:10 Working with Open-Minded Practitioners  49:29 Changing the Course of Aging    Follow Dr. Daniel Chang and Alexander Kidd’s journeys:  YouTube: https://www.youtube.com/@antiagingtipsorg  Website: https://antiagingtips.org/  Instagram: https://www.instagram.com/antiagingtipsorg/  TikTok: https://www.tiktok.com/@antiagingtipsorg    Reach out to us!  Website: https://gladdenlongevity.com/   Email: [email protected]   Facebook: https://www.facebook.com/Gladdenlongevity/  Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   LinkedIn: https://www.linkedin.com/company/gladdenlongevity  YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Bryan Pate, inventor of ElliptiGO, retells his background and how he got interested in endurance training. He shares the motivation behind creating the ElliptiGO and the desire to run again without impact. Bryan also discusses the evolution of the device and the different models available. He emphasizes the joy and purpose of exercise and the importance of training for something. The conversation covers the topics of using an elevation training mask for respiratory training, the benefits of balance training with slack lines, and the importance of fun in fitness. Dr. Gladden also asks Bryan about the Giboard, a balance training device that combines a slack line with a skateboard deck, and its benefits for improving balance and coordination. Both emphasize the importance of challenging the nervous system and having a growth mindset in fitness training. 

For the audience:  * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/    * Use code ‘Gladden10’ to get 10% OFF any board at https://giboardus.com/    Takeaways    * The ElliptiGO provides a running-like motion on a bicycle-like platform, essentially making it possible to run without impact.  * The joy and purpose of exercise are important for sustainability.  * Training for a specific goal or event adds purpose to exercise.  * The ElliptiGO has evolved with different models and features. Using an elevation training mask can improve respiratory strength and increase lung capacity.  * Balance training with slack lines or the Giboard can enhance coordination and stability.  * Challenging the nervous system and having a growth mindset are key to lifelong fitness.    Chapters    00:00 Introduction and Background  06:13 The Invention of the ElliptiGO  07:30 Training for a Goal  08:05 The Purpose of Exercise  09:32 The Evolution of the ElliptiGO  24:12 Balance Training with Slack Lines and the Giboard  30:15 Challenging the Nervous System in Fitness Training  35:39 The Role of Fun in Sustainable Exercise    Learn more about ElliptiGO and Giboard:  Website: https://www.elliptigo.com/  Website: https://giboardus.com/  Social media: @elliptigo_usa / @giboardus    Reach out to us!  Website: https://gladdenlongevity.com/   Email: [email protected]   Facebook: https://www.facebook.com/Gladdenlongevity/  Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   LinkedIn: https://www.linkedin.com/company/gladdenlongevity  YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Welcome to the Gladden Longevity Podcast! Dr. Jeffrey Gladden and Steve Reiter are joined by Don Moxley, Director of Applied Science at Longevity Labs Inc., to explore optimizing life energy, longevity, and human performance. Don Moxley is the Director of Applied Science at Longevity Labs Inc. and the developer of HRV+ from Mode and Method. He is dedicated to helping people live vibrant, fulfilling lives at all ages, leveraging his background as an athlete, sports scientist, and instructor. Don simplifies complex science, focusing on autophagy and longevity. His work has positively impacted athletes, including Olympic medalists and national champions, by applying science to enhance well-being. Don shares insights on heart rate variability (HRV), Spermidine Life, NAD+ Life, and more. The conversation covers training's impact on athletic performance, outdoor activities' benefits, and wearable technology advancements. Don's passion for fitness and innovation shines through as he discusses sleep, holistic health, and embracing longevity. Tune in to discover the transformative power of living well beyond 120. 

For the audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! · Get Spermidine Life at 10% OFF too! https://gladdenlongevityshop.com/products/spermidine-60-capsules?_pos=1&_psq=spermidine&_ss=e&_v=1.0 

Chapters Dr. Gladden shares how this is a fun and fascinating conversation. (1:i14)  Dr. Gladden welcomes Don to the podcast. (3:26)  All energy is eventually aerobic. (5:59)  Dr. Gladden highlights that he does not build his own V02Max by doing zone 2 training. (9:30)  How much blood your heart can pump per minute is so corrected with longevity. (12:05)  Don says that the beauty of Zone 2 and Zone 3 is that there is no limit to how much you can do (16:02)  Don talks about his earlier work with cannabis. (19:05)  Don defines terpene. (22:43)  Don shares about spermidine life products available.  (23:10)  Autophagy happens naturally with things like fasting and exercise. (29:00)  Autophagy is a major part of wound healing. (34:00)  Autophagy is not being taught in medical school at the moment. (38:25)  Don explain low frequency and high frequency HRV states. (43:55)  Every time a door closes, another opens. (46:58)  Dr Gladden points out how people hold on to dogma, which leads to binary thinking, contrary to quantum thinking. (49:58)  Don put a little HRV in his diet, putting him to sleep. (57:23)  To improve your exercise, you should get a heart rate monitor. (59:57)  One of the current challenges Don has is synthetic spermidine coming into the market. (1:01:54)   

  To know more about Don and his work:  Email: [email protected]   LinkedIn: https://www.linkedin.com/in/donmoxley/   Facebook: https://www.facebook.com/donmoxley/   Twitter/X: https://twitter.com/donmoxley?lang=en   Websites: https://spermidinelife.us/   www.modemethod.com 

Send your Qs for future episodes! Email: [email protected]   Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

In this episode of the Gladden Longevity Podcast, Steve Reiter and Dr. Gladden explore various aspects of food safety, the concept of regenerative farming, staying young and living young for a lifetime instead of ‘healthy aging’, the misconceptions surrounding ‘healthy aging’, and the role of self-care in maintaining vitality. The conversation also touches on the latest advancements in aging research and the potential for breakthroughs in longevity science. Dr. Gladden explains why he is so sure that the code on aging will be cracked within the next 3 to 5 years and the cutting-edge technologies being added to Gladden Longevity.   For the audience ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !     Takeaways   ·      Living young for a lifetime requires mindset work. ·      The food supply is often contaminated with pesticides. ·      Regenerative farming improves food quality by building up the soil. ·      Regenerative farming practices eliminate the need for fertilizers and pesticides. ·      Nutrition and protein quality for muscle maintenance. ·      ‘Healthy aging’ is actually NOT the goal. ·      Aging research is rapidly advancing, doubling every three months. ·      Self-care encompasses physical, mental, and spiritual well-being.   Chapters   00:00 Introduction to Age Hacking and Longevity 02:46 The Importance of Mindset in Recovery 04:11 Food Safety and Environmental Toxins 05:38 The Promise of Regenerative Farming 05:56 The Journey of Regenerative Farming 14:17 Redefining Healthy Aging 19:54 Cracking the Code on Aging 24:10 The Importance of Self-Care 26:28 Goodbye   Articles, News and Supplements mentioned Food Safety Education * EXPERTS WANT FDA TO DO MORE TO ENSURE FOOD SAFETY https://www.medpagetoday.com/special-reports/features/111872 * CONSUMERS ARE WEARY OF PESTICIDE RESIDUE IN FRUITS AND VEGETABLES, FIVE-COUNTRY STUDY FINDS https://phys.org/news/2024-09-consumers-wary-pesticide-residue-fruits.amp * FOOD SCIENTIST DEBUNKS 5-SECOND RULE – HERE’S WHAT YOU NEED TO KNOW https://www.delish.com/kitchen-tools/kitchen-secrets/a62138112/five-second-rule-food-science/ * ITEMS THAT DON’T BELONG IN THE FRIDGE https://www.dailymail.co.uk/sciencetech/article-13838551/amp/Can-spot-items-dont-belong-fridge-60-seconds-Half-people-fail-brainteaser.html?ito=smartnews   Healthy Aging * LET THIS 74-YEAR-OLD GRANDMA BE YOUR INSPIRATION FOR HEALTHY AGING https://www.facebook.com/share/v/swAFnup6vvHPwpWV/?mibextid=CTbP7E * WHAT IS GLUTATHIONE, THE ‘NEWEST AGE REVERSAL TREND’ – AND GWYNETH PALTROW’S FOUNTAIN OF YOUTH? https://nypost.com/2024/09/11/lifestyle/what-is-glutathione-the-newest-age-reversal-trend-and-gwyneth-paltrows-fountain-of-youth/?utm_source=smartnews&utm_campaign=nypost&utm_medium=referral * THIS OIL IS TOP NOTCH FOR AGING SKIN, ACCORDING TO RESEARCH https://www.mindbodygreen.com/articles/why-moringa-oil-is-for-aging-skin-according-to-research * NUTRITION AND HEALTHY AGING: THE ROLE OF PROTEIN QUALITY IN COMBATING MUSCLE LOSS https://medicalxpress.com/news/2024-09-nutrition-healthy-aging-role-protein.html * DR. GLADDEN’S TOP 3 HACKS FOR LONGEVITY https://www.tiktok.com/t/ZTFLdB7rX/ * MEET THE 62-YEAR-OLD WHO’S AGING BACKWARDS https://youtu.be/qI6aTAicRmw?si=jc1VqhrCm9ZHHkuu   Supplements PERFECT AMINOS https://gladdenlongevityshop.com/products/perfect-amino-coated-tablets-300ct?_pos=2&_psq=perfect&_ss=e&_v=1.0     Send your Qs for future episodes! Email: [email protected]   Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

In this special episode of the Gladden Longevity Podcast, Dr. Margaret Christensen shares her personal experience of getting sick and not finding relief through traditional medicine, leading her to explore integrative and functional medicine. She discusses the intersection of COVID and its impact on various aspects of health, including hormonal, neurological, cardiovascular, fertility, mental health, and autoimmune health. Dr. Christensen emphasizes the importance of addressing mindset, gut health, and sleep in unraveling the knot of health issues. She also highlights the toxic burden of mold and other environmental toxins, as well as the potential long-term consequences of spike protein exposure. The conversation covers various topics related to the long-term effects of COVID-19 and the importance of a whole systems approach to health. The principal themes include cardiovascular inflammation, the impact of spike protein on different organs, detoxification pathways, rejuvenation protocols, the role of trauma in health, and finding meaning and purpose in life. The conversation emphasizes the need for compassion, understanding, and innovation in addressing health challenges and optimizing longevity. 

— For the audience:  * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/   —   Takeaways * COVID has had a significant impact on various aspects of health, including hormonal, neurological, cardiovascular, fertility, mental health, and autoimmune health.  * Integrative and functional medicine can provide alternative approaches to address health issues that traditional medicine may not effectively treat.  * Unraveling health issues requires addressing mindset, gut health, and sleep, in addition to other factors like toxic burden and genetic predispositions.  * Mold toxicity and spike protein exposure can have long-term consequences on health and should be taken into consideration.  * There is a need for further research on the correlation between vaccination status and fertility. Cardiovascular inflammation, mitochondrial disruption, and inflammation inside blood vessels are some of the mechanisms observed in the long-term effects of COVID-19.  * The spike protein in the mRNA vaccines can enter various organs, including the brain, ovaries, testicles, kidneys, liver, and gut.  * Detoxification pathways and the order in which they are addressed are crucial in addressing health challenges.  * Rejuvenation protocols, such as IV phosphatidylcholine, ozone therapy, and peptides, can help rebuild the body.  * Trauma, both acute and chronic, can have a significant impact on health and should be addressed in a holistic approach.  * Finding meaning and purpose, along with compassion and a whole systems approach, are essential for optimal health and longevity.    Chapters 00:00 Introduction and Focus of the Conversation  06:03 Margaret's Personal Experience with Mold Toxicity  09:49 Unraveling the Knot: Addressing Mindset, Gut Health, and Detoxification  13:39 The Wide-Ranging Impacts of COVID and Mold Toxicity  17:11 Understanding the Mechanisms of Biotoxin and Spike Protein Toxicity  28:06 Protecting Children from the Long-Term Effects of Toxic Exposures  30:12 Cardiovascular Inflammation and Long-Term Effects  31:34 The Impact of Spike Protein on Organs  32:50 Detoxification Pathways and Optimizing Detox  36:03 Silencing of Experienced Voices  42:08 Trauma and Its Effects on the Body  48:45 Embracing a Positive Mindset for Longevity  53:38 Goodbye    Follow up on Dr. Margaret Christensen and everything she discussed on this episode:  https://hormonalhavoc.byhealthmeans.com/?idev_id=19657    Reach out to us!  Website: https://gladdenlongevity.com/   Email: [email protected]   Facebook: https://www.facebook.com/Gladdenlongevity/  Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   LinkedIn: https://www.linkedin.com/company/gladdenlongevity  YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Summary  Catharine Arnston, the founder of ENERGYBits, shares her journey of discovering the therapeutic benefits of algae and how it led her to create high-quality algae products. She explains the differences between spirulina and chlorella, two types of microalgae, and their unique health benefits. Spirulina is energizing and nourishing, while chlorella is detoxifying and supports gut health. Both algae are nutrient-dense and rich in chlorophyll, which has numerous health benefits. Catharine goes through her recommendations on how/when to take spirulina and chlorella for optimal results. Discover which treatments to pair these with and the magic that can come from that.  — For the audience:  * Use code 'Gladden' to buy ENERGYbits with a 20% discount at https://energybits.com/collections/new-site-all-products  * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/    — Takeaways  * Algae, specifically spirulina and chlorella, are the most nutrient-dense food on the planet.  * Spirulina is energizing, nourishing, and supports brain health and mitochondria function.  * Chlorella is detoxifying, supports gut health, and helps with cell repair and sleep.  * Both spirulina and chlorella are rich in chlorophyll, which has healing properties and supports blood and cell health.  * Taking 30 tablets of spirulina and chlorella per day is recommended for therapeutic doses.  * Spirulina contains phycocyanin, which kills cancer cells, and superoxide dismutase (SOD), an antioxidant that protects mitochondria.  * Chlorella has the highest concentration of glutathione, a detoxing antioxidant.  * Both spirulina and chlorella can improve brain health, reduce inflammation, and provide essential fatty acids.  * Spirulina and chlorella are versatile and can be taken with any diet or lifestyle.    Chapters  00:00 Introduction to Algae and Catharine Arnston's Journey  09:13 Overview of Algae: Macroalgae vs. Microalgae  30:03 Optimal Algae Consumption: Spirulina in the Morning, Chlorella at Night  43:14 Algae: A Natural Solution for Autism, ADHD, Allergies, and Brain Fog  53:10 The Importance of High-Quality Algae    To follow ENERGYBits:  * Email: [email protected]   * Website: https://energybits.com/   * Social media: @energybits    Reach out to us:  Website: https://gladdenlongevity.com/   Email: [email protected]   Facebook: https://www.facebook.com/Gladdenlongevity/  Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   LinkedIn: https://www.linkedin.com/company/gladdenlongevity  YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw