It was an absolute pleasure having another one of my best friends Ramone in for Episode 3!! His story is one I know a lot of people can relate to. In this episode Ramone opens up about his struggles with Confidence growing up, how he overcame Alcoholism as a young Adult, & what he would say to his son Jeremiah when he gets the opportunity to see him again. You can find Ramone on Instagram at @rp_4thquarterfitness