In this episode we are celebrating one year of saved by the dumbbell podcast. And to celebrate I'm doing a special giveaway of $200 to Gym Shark and 8 Weeks Free in my 1-1 fitness coaching program! This episode is also a Q&A episode, answering your questions!

Find me on Instagram
https://www.instagram.com/micah_foreverfit
https://www.instagram.com/saved_bythedumbbell/

Coaching IG
https://www.instagram.com/foreverfit_transformation/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.