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Q&A Episode!
In this week's episode, I answer 10 questions that our FHM+ members asked this week!
The questions include:
When to increase weight and reps?
Differences between TRIM and monthly workouts
Strength training while on GLP1s
What if I can’t hit my calorie goals? Feels like too much food!
Tracking all macros vs hitting calories and protein
Custom meal plans??
Can you get results with 30-minute workouts?
Can you adjust MFP entries?
Am I a failure if I have to modify a workout or can’t complete it?
Do you need to take scheduled rest times in the app?
Episode Links:
FHM+ App - join for free for 7 days HERE
July TRIM is OPEN! Join HERE
Follow me on IG @fithealthymacros
View all episodes
By Tami SmithIn this week's episode, I answer 10 questions that our FHM+ members asked this week!
The questions include:
When to increase weight and reps?
Differences between TRIM and monthly workouts
Strength training while on GLP1s
What if I can’t hit my calorie goals? Feels like too much food!
Tracking all macros vs hitting calories and protein
Custom meal plans??
Can you get results with 30-minute workouts?
Can you adjust MFP entries?
Am I a failure if I have to modify a workout or can’t complete it?
Do you need to take scheduled rest times in the app?
Episode Links:
FHM+ App - join for free for 7 days HERE
July TRIM is OPEN! Join HERE
Follow me on IG @fithealthymacros