Does eating at set times affect fat loss?

Does building muscle mean you can diet on more food?

Why don't we recommend HIIT?

How do we stay motivated on our 'lazy day'?

You guys sent us in your questions,

And we've answered them!

We give our 'hot take' on all of it!

So if you've ever wondered about any of these,

We're clearing things up with the only answer you need to know!

Go and have a listen.

And if you have any questions you want answering in the next Q&A,

Send it over!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
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