It's Q & A time which I LOVE! In this episode I tackle the how, what, when, and why's of low energy days and what I do to work through them. Spoiler alert, it has nothing to do with consuming a bottle of wine, Oreos, or venting to your bff for hours. If you're looking for that validation of toxic behavior, this podcast isn't for you. I chat about doing the work, while also lowering your/my expectations for the day. We ALL have bad days. It's up to YOU to get through them. Here's what it looks like for me.