Today I'm answering a question that came straight from the community! We are DEBUNKING the concept of trying to manipulate ONE specific hormone & instead looking at the body as a WHOLE! And understanding that every single thing & hormone in your body is truly connected. We go over what you need to be looking at instead of zooming in on one hormone that may be off. As always, Join the Mind Your Hormones Method, HERE!NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balanci...

287. [Q&A] How do you raise progesterone & lower estrogen levels?

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

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In this episode, we’re discussing some gentle ways to detox the body, particularly for those who have gone through IVF &/or are trying to conceive. We cover topics like drink and food detoxification, lifestyle practices, and supplemental support for overall wellness & detoxification!Chapters in this episode: 00:00 Introduction to Gentle Detoxification03:02 Drink-Wise Detoxification08:16 Food-Wise Detoxification20:23 Supplemental Support for DetoxificationLinks mentioned in this e...

389. Gentle Ways to Detox Your Body After IVF & While TTC

Today we’re discussing the impact of stress and workouts on the body, particularly in the context of postpartum recovery, emotional stress, & trying to conceive. Plus, how to use personal discernment in choosing the right type of exercise based on your current stress levels and emotional needs!Chapters in this episode: 00:00 Summer, Stress, & Workouts03:19 Postpartum Recovery & Pelvic Floor Health10:00 Emotional Stress & its Impact on Your Workouts13:10 The Importance of ...

388. A holistic approach to deciding which workout is best for YOU specifically

Today I'm sharing some success stories of clients who were able to regulate their periods and get pregnant by addressing the root causes of their hormonal imbalances! We'll get into the importance of supporting the systems in our body to optimize fertility & support our overall health- and why we need to move away from questioning specific imbalances and instead focus on a holistic approach that supports the body's natural ability to heal. We have to be willing to make difficult changes n...

387. How these 3 women went from TTC for 1.5+ years to pregnant

We have back functional registered dietitian, Bridgitte Mallinson the CEO & Founder of GutPersonal. Today we’re talking about the best tests to get when you are either actively TTC & have been for a while or you want to optimize things before you start trying! We talk about how traditional bloodwork does not give you accurate results, can be incredibly misleading, and are honestly a waste of time. We get into the difference between a dutch test and a stool test- and what stage of your...

386. [INTERVIEW] What is the best type of testing to get done if youre preparing for pregnancy or actively TTC with Bridgitte Mallinson

Today I'm sharing my journey and what contributed to me getting my period back after two years without it! It's not just one thing that made the biggest difference, but a combination of many factors. We're getting into the importance of balancing blood sugar, incorporating healthy fats into the diet, seed cycling, acupuncture, and taking high-quality supplements!Episode Chapters: 00:00 The Journey to Getting My Period Back05:26 The Importance of Balancing Blood Sugar08:59 Incorporating Health...

287. [Q&A] How do you raise progesterone & lower estrogen levels?

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