When most people think of body image, they picture confidence, self-esteem, or how they feel when looking in the mirror. But body image goes far beyond appearance, and directly shapes the way we eat, move, rest, and care for ourselves.

In this listener Q+A episode of Stronger Standards, I break down exactly how body image influences health behaviours, for better or for worse.

You’ll learn:

• The four components of body image (and why it’s about more than how you feel in your body).
• How negative body image fuels patterns like over-exercising, restriction and binge cycles, and avoidance of self-care.
• The often-overlooked trap of pride-driven over-control (why looking 'disciplined' can still be unhealthy).
• What changes when body image improves, and how it leads to more consistent, enjoyable, and sustainable health habits.
• Reflection questions to uncover whether your current behaviours are rooted in fear and control or self-respect and compassion.

If you’ve ever wondered why your relationship with your body affects your ability to follow through on healthy habits, this episode will connect the dots and show you a more supportive way forward.

🎧 Listen now and reflect: Which of your current health behaviors come from pressure and control—and which come from self-respect?

More Resources:

• Grab the free mini-course: Emotion Systems Audit – Download here
• Connect with Shannon on Instagram: @coachshannonbeer
• Learn more about compassion coaching: get the details here
• Join Body Image Fundamentals: learn more here