You sent in your questions… and today I’m giving you unfiltered answers.

From how I sleep trained FOUR kids (yes even the twins), to what I pack for food when travelling with toddlers, this episode covers everything.

I’m chatting about parenting, food, business, husbands eating KFC and yes - why I still dye my hair even after being diagnosed with cancer.

If you’ve ever looked at someone’s habits and thought “but they eat like crap and never get sick… how does that work?” Well, I’m answering that too.

You’ll hear:

The sleep training method that changed my LIFE

Protein powders: which ones I use and what ingredients to look out for

What I pack for my kids when we travel (it’s easy and the kids are SO much more manageable this way too)

Which bread to buy in the supermarket

What’s wrong with salami and ham (it’s not just the meat guys)

Why I chose ‘The Figure’ for my business name and what’s changing soon 👀

What to do if your loved one thinks they need processed food to keep them happy

… and SO much more

What I mentioned in this episode:

 I wear the Garmin Fenix 7S Solar Watch

Shoutout to Christine from Happy Sleepers who introduced me to sleep training. You can use my discount DANNI10 at www.happysleepers.com

I use Happy Way Protein Powder. Use HAPPYD at checkout for 10% off.

Find out how much protein you need in your diet using my free macro calculator here

If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. 

I also share all of my health and fitness tips over on IG @thefigure_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.