99: Q&A - How to decide when to deload, Are insulin spikes bad for health? Realistic fat loss expectations, Should you start with a big or small deficit? Why is it so easy to gain weight...

WOMP 99: Q&A; --- -How to know it's time to deload -Are insulin spikes bad for health? -Realistic fat loss expectations -Main issues when people bulk -Should you start with a big or small deficit? -Why is it so easy to gain weight? -Can 45 degree hip ext replace a glute bridge? --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: [email protected] --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL