10.19.2023 - By Cody McBroom
In this Q&A;, we dive deep into multiple topics, from the best tips to start your day all the way to maintaining muscle mass during a cutting phase. Learn how to calculate your maintenance calories to decide whether you should start eating more or less depending on your goals, how to become a better, more informed personal trainer or coach (tons of resources mentioned in the episode), Cody's current morning routine, and the benefits of progressive overload + training with intensity if you are on a low-calorie diet.
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Timestamps
[05:56] - Calculating maintenance calories + losing weight while eating at maintenance;
[15:52] - Best resources to become a better fitness or nutrition coach;
[22:25] - Cody's morning routine;
[32:22] - Benefits of training hard during a cutting phase.
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Episode Resources
TDEE Calculator
Weight Loss Drugs (Blog)
Weight Loss Drugs (Podcast)
Tailored Trainer App
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