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Ep. 635 - Q&A - 'I stick to it for a week then give up'

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Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism


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Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism

Ep. 683 - Agressive dieting


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Ep. 683 - Agressive dieting

Ep. 682 Q&A; - reality of maintenance, ozempic, practical mindset change & increased steps and hunger 


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Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger

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Ep. 681 - Self improvement & a pep talk for commit to 6 

Ep. 681 - Self improvement & a pep talk for commit to 6

What you need to know about cortisol, fat loss & stress. 


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Ep. 635 - Q&A - 'I stick to it for a week then give up'

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